Bulgar wheat salad with orange dijon dressing
If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Bulgar wheat salad with orange dijon dressing might be a recipe you should try. For 85 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. This salad has 228 calories, 10g of protein, and 11g of fat per serving. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes around 10 minutes. Head to the store and pick up frozen corn, dijon mustard, juice of lemon, and a few other things to make it today. 623 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns a super spoonacular score of 100%. Try Kamut, Beet and Orange Salad with Dijon Dressing, Bulgar Wheat With Avocado And Salmon, and Bulgar Wheat With Mango, Rocket And Pomegranate for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
2 cups cooked bulgar wheat
1 tablespoon dijon mustard
1 cup shelled edamame
2 tablespoons extra virgin olive oil
1 cup frozen corn, defrosted
½ lemon, juiced
½ orange, juiced
½ small red onion, diced
salt & pepper, to taste
1 teaspoon sugar
Equipment:
bowl
whisk
Cooking instruction summary:
Combine cooked bulgar wheat, edamame, corn and onion in a large bowl. Season with salt & pepper to tasteIn a smaller bowl combine remaining ingredients for the dressing and whisk together.Pour dressing over salad and toss to combine.Best if refrigerated and left to sit for at least an hour but can be served immediately.
Step by step:
1. Combine cooked bulgar wheat, edamame, corn and onion in a large bowl. Season with salt & pepper to taste
2. In a smaller bowl combine remaining ingredients for the dressing and whisk together.
3. Pour dressing over salad and toss to combine.Best if refrigerated and left to sit for at least an hour but can be served immediately.
Nutrition Information:
covered percent of daily need
