Paleo Pumpkin Pie Smoothie (Nut Free)
Paleo Pumpkin Pie Smoothie (Nut Free) could be just the gluten free, paleolithic, lacto ovo vegetarian, and primal recipe you've been looking for. One serving contains 351 calories, 10g of protein, and 16g of fat. This recipe serves 2. For $1.93 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as an affordable side dish for Thanksgiving. 110 people were impressed by this recipe. It is brought to you by Tessa the Domestic Diva. If you have baby carrots, yogurt, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, you might also like recipes such as Green Mango Smoothie - Paleo, Nut Free, Full Meal, Paleo Pumpkin Spice Muffins (Nut-free), and Paleo Pumpkin Spice Muffins (Nut-free).
Servings: 2
Preparation duration: 5 minutes
Ingredients:
10 baby carrots
1 banana, peeled
2 tablespoons coconut butter
1½ cup preferred non-dairy milk (I use So Delicious coconut milk, unsweetened)
1 tablespoon EACH grass-fed gelatin & maple syrup (for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder)
Stevia to taste, ice cubes if you like
2 teaspoons EACH vanilla extract and cinnamon
½ cup preferred yogurt (I use plain coconut milk yogurt)
Equipment:
blender
Cooking instruction summary:
Place all ingredients in a high powered blender and blend until smooth.
Step by step:
1. Place all ingredients in a high powered blender and blend until smooth.
Nutrition Information:
covered percent of daily need
