My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!}

My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!} is a morn meal that serves 4. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 125 calories. For 91 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1967 people were glad they tried this recipe. Head to the store and pick up spinach, blueberries, pear, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Mels Kitchen Café. With a spoonacular score of 99%, this dish is tremendous. smoothie packs & my favorite smoothie, Mango Smoothie Plus 11 Favorite Smoothie s, and Super Smoothie are very similar to this recipe.

Servings: 4

 

Ingredients:

1 frozen banana

1 cup frozen blueberries or strawberries

1 cup 100% carrot juice (see note)

1-2 tablespoons ground flaxseed

1/2 lime peeled

1 orange peeled

1 soft, ripe pear, cored and cut into quarters

1 to 2 handfuls fresh spinach

Equipment:

blender

Cooking instruction summary:

Combine all the ingredients in a blender and process until smooth (if you have a Blendtec, it works best to combine them in the order listed - liquids at the bottom, frozen at the top).

 

Step by step:


1. Combine all the ingredients in a blender and process until smooth (if you have a Blendtec, it works best to combine them in the order listed - liquids at the bottom, frozen at the top).


Nutrition Information:

Quickview
125k Calories
2g Protein
1g Total Fat
29g Carbs
50% Health Score
Limit These
Calories
125k
6%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Get Enough Of These
Protein
2g
4%

Vitamin A
12114IU
242%

Vitamin K
54µg
52%

Vitamin C
35mg
43%

Manganese
0.42mg
21%

Fiber
5g
21%

Vitamin B6
0.31mg
16%

Potassium
481mg
14%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Magnesium
38mg
10%

Vitamin E
1mg
8%

Copper
0.16mg
8%

Vitamin B2
0.11mg
7%

Phosphorus
62mg
6%

Iron
0.92mg
5%

Calcium
49mg
5%

Vitamin B3
0.87mg
4%

Vitamin B5
0.42mg
4%

Zinc
0.4mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

Straight from L.A: Collards is green, my dog's name is Blue and I'm so lucky to have a sweet thang like you. Yore hair is like cornsilk a-flapping in the breeze. Softer than Blue's and without all them fleas. You move like the bass, which excite me in May. You ain't got no scales but I luv you anyway. Yo're as satisfy'n as okry jist a-fry'n in the pan. Yo're as fragrant as "snuff" right out of the can. You have some'a yore teeth, for which I am proud; I hold my head high when we're in a crowd. On special occasions, when you shave under yore arms, well, I'm in hawg heaven, and awed by yore charms. Still them fellers at work, they all want to know, what I did to deserve such a purdy, young doe. Like a good roll of duct tape yo're there fer yore man, to patch up life's troubles and fix what you can. Yo're as cute as a junebug a-buzzin' overhead. You ain't mean like those far ants I found in my bed. Cut from the best cloth like a plaid flannel shirt, you spark up my life more than a fresh load of dirt. When you hold me real tight like a padded gunrack, my life is complete; Ain't nuttin' I lack. Yore complexion, it's perfection, like the best vinyl sidin'. despite all the years, yore age, it keeps hidin'. Me 'n' you's like a Moon Pie with a RC cold drank, we go together like a skunk goes with stank. Some men, they buy chocolate for Valentine's Day; They git it at Wal-Mart, it's romantic that way. Some men git roses on that special day from the cooler at Kroger. "That's impressive," I say. Some men buy fine diamonds from a flea market booth. "Diamonds are forever," they explain, suave and couth. But for this man, honey, these won't do. Cause yor'e too special, you sweet thang you. I got you a gift, without taste nor odor, more useful than diamonds... IT'S A NEW TROLL'N MOTOR! Luv, from yor romeo.

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