Apple Pie Smoothie

Need a lacto ovo vegetarian breakfast? Apple Pie Smoothie could be an amazing recipe to try. One portion of this dish contains around 9g of protein, 12g of fat, and a total of 288 calories. This recipe serves 2. For $1.05 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. This recipe is liked by 5 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 5 minutes. If you have ice cubes, almond butter, maple syrup, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, you might also like recipes such as Pumpkin Smoothie + VIDEO // Healthy Pumpkin Pie Smoothie, Baked Apple Pie Cookie Cups with Apple Pie Mousse, and Stovetop Apple Pie Filling and Over 18 Apple Pie.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon unsalted almond butter

1 tablespoon unsalted almond butter

1 tablespoon apple sauce

1/2 cup vanilla fat free yogurt

1 tablespoon 7 grain granola

1/4 teaspoon Ground cinnamon

1 teaspoon honey

ice cubes

1 teaspoon Maple syrup

1/2 cup milk

1 red delicious apple, cut into pieces

Equipment:

blender

Cooking instruction summary:

  1. Combine all ingredients in a blender and pulse until smooth. Serve immediately.

 

Step by step:


1. Combine all ingredients in a blender and pulse until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
287 Calories
8g Protein
12g Total Fat
39g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
12g
18%

  Saturated Fat
2g
13%

Carbohydrates
39g
13%

  Sugar
31g
35%

Cholesterol
8mg
3%

Sodium
65mg
3%

Get Enough Of These
Protein
8g
18%

Manganese
0.66mg
33%

Vitamin E
4mg
29%

Vitamin B2
0.43mg
25%

Calcium
241mg
24%

Phosphorus
241mg
24%

Magnesium
71mg
18%

Fiber
4g
17%

Potassium
463mg
13%

Copper
0.21mg
10%

Vitamin B12
0.62µg
10%

Zinc
1mg
9%

Selenium
6µg
9%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Vitamin C
4mg
6%

Iron
0.98mg
5%

Folate
18µg
5%

Vitamin D
0.67µg
4%

Vitamin B3
0.78mg
4%

Vitamin B5
0.37mg
4%

Vitamin A
158IU
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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