Creamy Brussels Sprouts Bake

Creamy Brussels Sprouts Bake might be a good recipe to expand your side dish repertoire. This recipe serves 8. One serving contains 262 calories, 8g of protein, and 22g of fat. For $1.29 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. 743 people found this recipe to be tasty and satisfying. If you have fresh mushrooms, butter, shredded cheddar cheese, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 69%. Cheesy Brussels Sprouts Bake, Smokey Brussels Sprouts Bake, and Creamy Brussels Sprouts are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 packages (10 ounces each) frozen brussels sprouts, thawed and drained

2 tablespoons butter

1 package (8 ounces) cream cheese, softened

1/2 pound sliced fresh mushrooms

1 medium onion, chopped

3/4 cup shredded cheddar cheese

1 cup (8 ounces) sour cream

Equipment:

frying pan

bowl

baking pan

Cooking instruction summary:

Directions In a small bowl, beat cream cheese and sour cream until smooth; set aside. In a large skillet, saute mushrooms and onion in butter until tender. Stir in brussels sprouts. Remove from the heat; stir in cream cheese mixture. Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheddar cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6-8 servings. Originally published as Creamy Brussels Sprouts Bake in Country WomanNovember/December 2006, p31 Nutritional Facts 1 serving (3/4 cup) equals 247 calories, 21 g fat (14 g saturated fat), 69 mg cholesterol, 196 mg sodium, 8 g carbohydrate, 2 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, beat cream cheese and sour cream until smooth; set aside. In a large skillet, saute mushrooms and onion in butter until tender. Stir in brussels sprouts.

2. Remove from the heat; stir in cream cheese mixture.

3. Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheddar cheese.

4. Bake 5 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
261k Calories
8g Protein
21g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
261k
13%

Fat
21g
34%

  Saturated Fat
12g
80%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
64mg
22%

Sodium
224mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin K
127µg
121%

Vitamin C
62mg
75%

Vitamin A
1285IU
26%

Phosphorus
195mg
20%

Vitamin B2
0.31mg
18%

Calcium
169mg
17%

Folate
57µg
14%

Manganese
0.28mg
14%

Potassium
476mg
14%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin E
0.95mg
6%

Vitamin B12
0.26µg
4%

Vitamin D
0.46µg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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