Creamy Brussels Sprouts Bake

Creamy Brussels Sprouts Bake might be a good recipe to expand your side dish repertoire. This recipe serves 8. One serving contains 262 calories, 8g of protein, and 22g of fat. For $1.29 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. 743 people found this recipe to be tasty and satisfying. If you have fresh mushrooms, butter, shredded cheddar cheese, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 69%. Cheesy Brussels Sprouts Bake, Smokey Brussels Sprouts Bake, and Creamy Brussels Sprouts are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 packages (10 ounces each) frozen brussels sprouts, thawed and drained

2 tablespoons butter

1 package (8 ounces) cream cheese, softened

1/2 pound sliced fresh mushrooms

1 medium onion, chopped

3/4 cup shredded cheddar cheese

1 cup (8 ounces) sour cream

Equipment:

frying pan

bowl

baking pan

Cooking instruction summary:

Directions In a small bowl, beat cream cheese and sour cream until smooth; set aside. In a large skillet, saute mushrooms and onion in butter until tender. Stir in brussels sprouts. Remove from the heat; stir in cream cheese mixture. Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheddar cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6-8 servings. Originally published as Creamy Brussels Sprouts Bake in Country WomanNovember/December 2006, p31 Nutritional Facts 1 serving (3/4 cup) equals 247 calories, 21 g fat (14 g saturated fat), 69 mg cholesterol, 196 mg sodium, 8 g carbohydrate, 2 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, beat cream cheese and sour cream until smooth; set aside. In a large skillet, saute mushrooms and onion in butter until tender. Stir in brussels sprouts.

2. Remove from the heat; stir in cream cheese mixture.

3. Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheddar cheese.

4. Bake 5 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
261k Calories
8g Protein
21g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
261k
13%

Fat
21g
34%

  Saturated Fat
12g
80%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
64mg
22%

Sodium
224mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin K
127µg
121%

Vitamin C
62mg
75%

Vitamin A
1285IU
26%

Phosphorus
195mg
20%

Vitamin B2
0.31mg
18%

Calcium
169mg
17%

Folate
57µg
14%

Manganese
0.28mg
14%

Potassium
476mg
14%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin E
0.95mg
6%

Vitamin B12
0.26µg
4%

Vitamin D
0.46µg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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