Fig, Apple, and Arugula Salad

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 cups of roquette arugula lettuce

3 figs

1/2 an apple

1 cup of red and green peppers

Dressing

1 tablespoon olive oil

2 tablespoons of maple syrup

1 teaspoon of fresh rosemary, finely chopped

1 teaspoon of sumac powder

Equipment:

bowl

Cooking instruction summary:

Chop the veggies and fruits into bite sized morsels. Combine in a bowl. Make a salad dressing with the dressing ingredients. Pour over the salad when you want to eat the salad. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html

 

Step by step:


1. Chop the veggies and fruits into bite sized morsels.

2. Combine in a bowl.

3. Make a salad dressing with the dressing ingredients.

4. Pour over the salad when you want to eat the salad.

5. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html


Nutrition Information:

Quickview
454 Calories
4g Protein
15g Total Fat
81g Carbs
41% Health Score
Limit These
Calories
454k
23%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
81g
27%

  Sugar
65g
73%

Cholesterol
0.41mg
0%

Sodium
40mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
133mg
161%

Manganese
1mg
80%

Vitamin K
81µg
77%

Fiber
11g
47%

Vitamin B2
0.7mg
41%

Vitamin A
1901IU
38%

Vitamin B6
0.63mg
32%

Potassium
1101mg
31%

Folate
89µg
22%

Vitamin E
3mg
22%

Vitamin B1
0.31mg
20%

Magnesium
68mg
17%

Calcium
155mg
16%

Copper
0.28mg
14%

Iron
2mg
12%

Phosphorus
104mg
10%

Vitamin B5
0.85mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Zesty Shrimp in Garlic Sauce

tasteahalics

Cinnamon Sugar Fried Apples

Foodista

Pumpkin Spice Loaf with Cream Cheese Frosting

The Naptime Chef

Pumpkin Fudge

Brown Eyed Baker

Toasted Tropical Marshmallows

Foodista