Ginger Garlic Green Beans
If you have around 30 minutes to spend in the kitchen, Ginger Garlic Green Beans might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 122 calories, 3g of protein, and 7g of fat each. For 75 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. 74 people were impressed by this recipe. If you have fresh ginger, garlic, green beans, and a few other ingredients on hand, you can make it. It is brought to you by Lifes Ambrosia. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is amazing. Ginger Garlic Green Beans, Sesame Garlic Ginger Green Beans, and Ginger Garlic Haricot Vert (Green Beans) are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 teaspoon minced fresh ginger
6 cloves garlic, minced
1 1/2 pounds green beans, trimmed
Ice
2 tablespoons olive oil
Equipment:
slotted spoon
bowl
pot
frying pan
Cooking instruction summary:
Place ice in a large bowl with water to make an ice bath. Bring a large pot of water to a boil. Cook green beans 3 - 4 minutes or until bright green. Use a slotted spoon to remove green beans and place in the ice bath to stop cooking. Allow to cool. Remove from water and dry the beans. Heat olive oil in a skillet over medium heat. Add in green beans and cook 2 - 3 minutes or just until they are tender but crisp. Add in the ginger and garlic. Cook just until fragrant, 30 seconds - 1 minute. Remove from heat. Transfer beans to a serving platter and spoon any garlic/ginger left over in the pan over the top. Serve hot.
Step by step:
1. Place ice in a large bowl with water to make an ice bath. Bring a large pot of water to a boil. Cook green beans 3 - 4 minutes or until bright green. Use a slotted spoon to remove green beans and place in the ice bath to stop cooking. Allow to cool.
2. Remove from water and dry the beans.
3. Heat olive oil in a skillet over medium heat.
4. Add in green beans and cook 2 - 3 minutes or just until they are tender but crisp.
5. Add in the ginger and garlic. Cook just until fragrant, 30 seconds - 1 minute.
6. Remove from heat.
7. Transfer beans to a serving platter and spoon any garlic/ginger left over in the pan over the top.
8. Serve hot.
Nutrition Information:
covered percent of daily need
