Berry Yogurt Breakfast Parfait

The recipe Berry Yogurt Breakfast Parfait can be made in roughly 15 minutes. This breakfast has 591 calories, 26g of protein, and 24g of fat per serving. This recipe serves 4. For $5.68 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by Julies Eats and Treats. A mixture of blueberries, granola, skim vanilla greek yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a lacto ovo vegetarian diet. This recipe is liked by 372 foodies and cooks. Overall, this recipe earns a spectacular spoonacular score of 97%. If you like this recipe, you might also like recipes such as Berry Yogurt Breakfast Parfait + VIDEO, Mixed Berry and Yogurt Parfait, and Yogurt and Berry Parfait with Granola.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 c. blueberries

1 c. granola

1 c. Diamond of California®'s new Shake and Pecans

2 c. raspberries

1 (32 oz) container vanilla Greek yogurt

2 c. sliced strawberries

Equipment:

canning jar

Cooking instruction summary:

Place 1/2 c. Greek yogurt on the bottom of four Mason jars or cups. Top with 1/4 c. strawberries, blueberries and raspberries in each cup. Then layer on 1/8 c. granola and pecans. Repeat layers. Cover and store in refrigerator until serving.

 

Step by step:


1. Place 1/2 c. Greek yogurt on the bottom of four Mason jars or cups.

2. Top with 1/4 c. strawberries, blueberries and raspberries in each cup. Then layer on 1/8 c. granola and pecans. Repeat layers. Cover and store in refrigerator until serving.


Nutrition Information:

Quickview
591k Calories
25g Protein
24g Total Fat
76g Carbs
35% Health Score
Limit These
Calories
591k
30%

Fat
24g
37%

  Saturated Fat
2g
14%

Carbohydrates
76g
25%

  Sugar
47g
53%

Cholesterol
7mg
3%

Sodium
80mg
3%

Get Enough Of These
Protein
25g
52%

Manganese
2mg
143%

Vitamin C
65mg
79%

Fiber
11g
44%

Copper
0.52mg
26%

Vitamin K
22µg
22%

Vitamin B1
0.32mg
21%

Magnesium
84mg
21%

Phosphorus
201mg
20%

Potassium
681mg
19%

Vitamin E
2mg
18%

Iron
2mg
16%

Zinc
2mg
15%

Folate
50µg
13%

Vitamin B6
0.19mg
10%

Selenium
6µg
10%

Vitamin B2
0.16mg
9%

Calcium
76mg
8%

Vitamin B5
0.77mg
8%

Vitamin B3
1mg
8%

Vitamin A
82IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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