Berry Yogurt Breakfast Parfait

The recipe Berry Yogurt Breakfast Parfait can be made in roughly 15 minutes. This breakfast has 591 calories, 26g of protein, and 24g of fat per serving. This recipe serves 4. For $5.68 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by Julies Eats and Treats. A mixture of blueberries, granola, skim vanilla greek yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a lacto ovo vegetarian diet. This recipe is liked by 372 foodies and cooks. Overall, this recipe earns a spectacular spoonacular score of 97%. If you like this recipe, you might also like recipes such as Berry Yogurt Breakfast Parfait + VIDEO, Mixed Berry and Yogurt Parfait, and Yogurt and Berry Parfait with Granola.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 c. blueberries

1 c. granola

1 c. Diamond of California®'s new Shake and Pecans

2 c. raspberries

1 (32 oz) container vanilla Greek yogurt

2 c. sliced strawberries

Equipment:

canning jar

Cooking instruction summary:

Place 1/2 c. Greek yogurt on the bottom of four Mason jars or cups. Top with 1/4 c. strawberries, blueberries and raspberries in each cup. Then layer on 1/8 c. granola and pecans. Repeat layers. Cover and store in refrigerator until serving.

 

Step by step:


1. Place 1/2 c. Greek yogurt on the bottom of four Mason jars or cups.

2. Top with 1/4 c. strawberries, blueberries and raspberries in each cup. Then layer on 1/8 c. granola and pecans. Repeat layers. Cover and store in refrigerator until serving.


Nutrition Information:

Quickview
591k Calories
25g Protein
24g Total Fat
76g Carbs
35% Health Score
Limit These
Calories
591k
30%

Fat
24g
37%

  Saturated Fat
2g
14%

Carbohydrates
76g
25%

  Sugar
47g
53%

Cholesterol
7mg
3%

Sodium
80mg
3%

Get Enough Of These
Protein
25g
52%

Manganese
2mg
143%

Vitamin C
65mg
79%

Fiber
11g
44%

Copper
0.52mg
26%

Vitamin K
22µg
22%

Vitamin B1
0.32mg
21%

Magnesium
84mg
21%

Phosphorus
201mg
20%

Potassium
681mg
19%

Vitamin E
2mg
18%

Iron
2mg
16%

Zinc
2mg
15%

Folate
50µg
13%

Vitamin B6
0.19mg
10%

Selenium
6µg
10%

Vitamin B2
0.16mg
9%

Calcium
76mg
8%

Vitamin B5
0.77mg
8%

Vitamin B3
1mg
8%

Vitamin A
82IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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