Broccoli and Spaghetti Squash with Lemon Pepper
Need a gluten free and primal side dish? Broccoli and Spaghetti Squash with Lemon Pepper could be a spectacular recipe to try. This recipe serves 4 and costs $1.15 per serving. One serving contains 140 calories, 8g of protein, and 3g of fat. 30 people have tried and liked this recipe. A mixture of broccoli, lemon pepper, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 100%. Try Spaghetti with Anchovies, Garlic, and Red Pepper with Lemon-Caper Broccoli, Sausage and Pepper Stuffed Spaghetti Squash, and Spaghetti Squash With Garlic And Red Pepper for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 head broccoli, large stalks removed, florets cut into bite-sized pieces, lightly steamed
1 teaspoon lemon pepper
1/4 cup grated Parmesan cheese
1 spaghetti squash, stem end trimmed, halved lengthwise (about 2 1/2 - 3 pounds), seeds removed
Equipment:
microwave
bowl
Cooking instruction summary:
Pierce the skin side of the squash with a fork. Place it cut side down in a microwave safe dish, and microwave on high for 6 to 8 minutes, or until soft. Remove and set aside until cool enough to handle. Using a fork, scrape out the flesh of the squash and put it in a serving bowl. Add in the broccoli, Parmesan and lemon pepper. Serve warm.---------------------slightly adapted from The Sparkpeople Cookbook: Love Your Food, Lose the Weight
Step by step:
1. Pierce the skin side of the squash with a fork.
2. Place it cut side down in a microwave safe dish, and microwave on high for 6 to 8 minutes, or until soft.
3. Remove and set aside until cool enough to handle. Using a fork, scrape out the flesh of the squash and put it in a serving bowl.
4. Add in the broccoli, Parmesan and lemon pepper.
5. Serve warm.---------------------slightly adapted from The Sparkpeople Cookbook: Love Your Food, Lose the Weight
Nutrition Information:
covered percent of daily need
