Easy Teriyaki-Glazed Salmon Bowls + Weekly Menu

Easy Teriyaki-Glazed Salmon Bowls + Weekly Menu is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains roughly 37g of protein, 23g of fat, and a total of 593 calories. For $4.47 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 16 people have made this recipe and would make it again. It works well as a main course. From preparation to the plate, this recipe takes around 22 minutes. A mixture of avocado, salmon fillets, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Prevention Rd. Overall, this recipe earns an outstanding spoonacular score of 96%. If you like this recipe, you might also like recipes such as Caramelized Teriyaki Salmon + Weekly Menu, Slow Cooker Teriyaki Chicken + Weekly Menu, and Chopped Chicken Sesame Noodle Bowls + Weekly Menu.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 avocado, diced

4 cups cooked white rice

1 English cucumber, diced

1 Tbsp olive oil

4 (5 oz) salmon fillets

6 scallions, thinly sliced

2 Tbsp sesame seeds, toasted

½ cup teriyaki sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat oil in a large skillet over medium-high heat. Once hot and shimmering, add salmon. Cook 4-5 minutes; flip and cook an additional 2-3 minutes or until cooked until nearly done. Add the teriyaki sauce to the skillet and cook until hot, slightly reduced, and salmon is cooked to desired doneness.Divide rice evenly between 4 serving bowls. Top with diced avocado, cucumber, and scallions. Top each with a salmon fillet and spoon remaining teriyaki sauce on top. Sprinkle with sesame seeds and serve immediately.

 

Step by step:


1. Heat oil in a large skillet over medium-high heat. Once hot and shimmering, add salmon. Cook 4-5 minutes; flip and cook an additional 2-3 minutes or until cooked until nearly done.

2. Add the teriyaki sauce to the skillet and cook until hot, slightly reduced, and salmon is cooked to desired doneness.Divide rice evenly between 4 serving bowls. Top with diced avocado, cucumber, and scallions. Top each with a salmon fillet and spoon remaining teriyaki sauce on top. Sprinkle with sesame seeds and serve immediately.


Nutrition Information:

Quickview
592k Calories
37g Protein
22g Total Fat
59g Carbs
74% Health Score
Limit These
Calories
592k
30%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
59g
20%

  Sugar
7g
8%

Cholesterol
77mg
26%

Sodium
1452mg
63%

Get Enough Of These
Protein
37g
74%

Selenium
66µg
94%

Vitamin B6
1mg
77%

Vitamin B12
4µg
75%

Vitamin B3
13mg
67%

Vitamin K
62µg
59%

Manganese
1mg
52%

Phosphorus
485mg
49%

Copper
0.82mg
41%

Vitamin B2
0.7mg
41%

Vitamin B5
3mg
40%

Potassium
1255mg
36%

Magnesium
125mg
31%

Vitamin B1
0.46mg
31%

Folate
104µg
26%

Fiber
5g
22%

Iron
3mg
19%

Zinc
2mg
17%

Vitamin C
10mg
13%

Calcium
116mg
12%

Vitamin E
1mg
12%

Vitamin A
388IU
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Butternut Squash and Kale Stuffed Shells

The Corner Kitchen

Pumpkin Cookies with Brown-Butter Icing

Brown Eyed Baker

Baked 4 Cheese Butternut Squash Rigatoni

Half Baked Harvest

Easy Steak Fajitas

Prevention Rd

Spiralized Sandwich Bun

Inspiralized