Air Fryer Chicken Tenders

You can never have too many main course recipes, so give Air Fryer Chicken Tenders a try. One serving contains 414 calories, 53g of protein, and 8g of fat. This recipe serves 4. For $3.08 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 35 would say it hit the spot. This recipe from Add A Pinch requires buttermilk, chicken tenders, seasoning, and hot sauce. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 90%. Try Air Fryer Chicken Tenders (VIDEO!), Crispy Air Fryer Chicken Tenders, and Crispy Parmesan Buttermilk Chicken Tenders (Baked and Air Fryer) for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions Add hot sauce to buttermilk and whisk together to combine. Add chicken tenders to the buttermilk mixture and refrigerate overnight, if possible. If not possible, allow the chicken tenders to soak in the buttermilk as you prepare your other ingredients. Preheat air fryer to 370 F. Add flour and Stone House Seasoning to a bowl or a large, shallow dish. Whisk to combine. Pour in 1/4 of the buttermilk mixture and whisk to incorporate. Remove half of chicken tenders, a few at a time, from the buttermilk and place into the flour mixture. Coat all sides of the chicken tenders with the flour mixture. Lightly press the flour mixture onto the chicken tenders to make sure that the clumps of the breading adhere to the chicken tender. Spray the air fryer basket with nonstick cooking spray or olive oil spray. Arrange chicken tenders in the air fryer basket, making sure that they are not touching so air can flow around the chicken tenders as they cook. Spritz the chicken tenders with the olive oil spray (or nonstick cooking spray) and set the timer for 10 minutes. Using tongs, turn the chicken tenders over in the air fryer basket and spritz the chicken tenders with the olive oil spray (or nonstick cooking spray) and set the time for another 10 minutes. As the first batch of chicken tenders finishes, prepare the second half of the chicken tenders for cooking and repeat the steps for cooking.

 

Step by step:

1. Add hot sauce to buttermilk and whisk together to combine.

2. Add chicken tenders to the buttermilk mixture and refrigerate overnight, if possible. If not possible, allow the chicken tenders to soak in the buttermilk as you prepare your other ingredients.

3. Preheat air fryer to 370 F.

4. Add flour and Stone House Seasoning to a bowl or a large, shallow dish.

5. Whisk to combine.

6. Pour in 1/4 of the buttermilk mixture and whisk to incorporate.

7. Remove half of chicken tenders, a few at a time, from the buttermilk and place into the flour mixture. Coat all sides of the chicken tenders with the flour mixture. Lightly press the flour mixture onto the chicken tenders to make sure that the clumps of the breading adhere to the chicken tender.

8. Spray the air fryer basket with nonstick cooking spray or olive oil spray. Arrange chicken tenders in the air fryer basket, making sure that they are not touching so air can flow around the chicken tenders as they cook. Spritz the chicken tenders with the olive oil spray (or nonstick cooking spray) and set the timer for 10 minutes.

9. Using tongs, turn the chicken tenders over in the air fryer basket and spritz the chicken tenders with the olive oil spray (or nonstick cooking spray) and set the time for another 10 minutes.

10. As the first batch of chicken tenders finishes, prepare the second half of the chicken tenders for cooking and repeat the steps for cooking.

Nutrition Information:

covered percent of daily need

 

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