Hearty Fall Red Lentil Soup
Hearty Fall Red Lentil Soup takes approximately 45 minutes from beginning to end. For $1.51 per serving, you get a soup that serves 6. One serving contains 286 calories, 16g of protein, and 4g of fat. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up carrots, red lentils, parsley, and a few other things to make it today. 15 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Mother Rimmy. With a spoonacular score of 95%, this dish is amazing. Fall Vegetable and Red Lentil Soup, Hearty Meaty Fall Soup, and Hearty Lentil Soup are very similar to this recipe.
Servings: 6
Ingredients:
1 cup carrots, small chopped
2 cups celery, small chopped
1 ½ tablespoons coconut oil
1 teaspoon garam masala
1 tablespoon garlic, finely minced
½ lemon lemon juice
1 cup onion, finely chopped
¼ cup parsley, chopped
2 cups red lentils, rinsed and drained
2 teaspoons turmeric
6 cups vegetable broth
Equipment:
pot
Cooking instruction summary:
In a large pot heat olive oil over medium heat. Add onion, carrots, celery and garlic. Cook for 10 minutes until softened. Add vegetable stock, lentils, turmeric and garam masala. Bring to a boil, reduce heat to medium low and simmer 45 - 60 minutes until lentils are tender. Add more broth as needed to keep a thick consistency.Add parsley and lemon.Serve with plain greek yogurt if desired.
Step by step:
1. In a large pot heat olive oil over medium heat.
2. Add onion, carrots, celery and garlic. Cook for 10 minutes until softened.
3. Add vegetable stock, lentils, turmeric and garam masala. Bring to a boil, reduce heat to medium low and simmer 45 - 60 minutes until lentils are tender.
4. Add more broth as needed to keep a thick consistency.
5. Add parsley and lemon.
6. Serve with plain greek yogurt if desired.
Nutrition Information:
covered percent of daily need
