Cauliflower Pizza Crust
If you have around 33 minutes to spend in the kitchen, Cauliflower Pizza Crust might be an outstanding gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 79 calories. This recipe serves 2 and costs 77 cents per serving. This recipe from Table requires almond flour, red pepper flakes, cauliflower, and salt. It works well as a Mediterranean crust. 4184 people were glad they tried this recipe. With a spoonacular score of 54%, this dish is solid. Try Cauliflower Pizza Crust, Cauliflower Pizza Crust, and Cauliflower Crust Pizza for similar recipes.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 18 minutes
Ingredients:
1 tbsp almond flour
½ tsp basil
1 head Cauliflower (2 cups shredded)
1 egg, lightly beaten
½ tsp garlic, grated
½ tsp oregano
½ tsp red pepper flakes
¼ tsp salt
toppings
Equipment:
oven
food processor
microwave
bowl
kitchen towels
mixing bowl
baking paper
baking sheet
pizza stone
Cooking instruction summary:
Preheat the oven to 450 degrees Fahrenheit.Place the florets from a head of cauliflower into a food processor. Pulse until the cauliflower resembles wet sand. Pour the cauliflower into a microwave-safe bowl and microwave for 4 minutes. Remove from microwave and pour onto a clean kitchen towel to cool (Use caution, it will be hot).Once the cauliflower is cool enough to handle, twist the kitchen towel around the cauliflower and wring out as much water as possible. It is very important that as much water is removed as possible.Place the cauliflower into a mixing bowl. Stir in the parmesan, mozzarella, almond flour, salt, basil, oregano, garlic, and red pepper flakes. Add the egg and stir until just incorporated.Shape the crust into 2 balls for personal pizzas or 1 ball for a medium-sized pizza. Place the dough onto a sheet of parchment paper and press it out into a circle. The dough should be about ¼ inch thick. Place dough and parchment paper onto a hot pizza stone or baking sheet, then bake for about 10 minutes, until it starts to turn a golden brown. Remove from oven.Add the toppings and bake for an additional 6 to 8 minutes, until the cheese is bubbly. Allow to cool slightly before serving.
Step by step:
1. Preheat the oven to 450 degrees Fahrenheit.
2. Place the florets from a head of cauliflower into a food processor. Pulse until the cauliflower resembles wet sand.
3. Pour the cauliflower into a microwave-safe bowl and microwave for 4 minutes.
4. Remove from microwave and pour onto a clean kitchen towel to cool (Use caution, it will be hot).Once the cauliflower is cool enough to handle, twist the kitchen towel around the cauliflower and wring out as much water as possible. It is very important that as much water is removed as possible.
5. Place the cauliflower into a mixing bowl. Stir in the parmesan, mozzarella, almond flour, salt, basil, oregano, garlic, and red pepper flakes.
6. Add the egg and stir until just incorporated.Shape the crust into 2 balls for personal pizzas or 1 ball for a medium-sized pizza.
7. Place the dough onto a sheet of parchment paper and press it out into a circle. The dough should be about ¼ inch thick.
8. Place dough and parchment paper onto a hot pizza stone or baking sheet, then bake for about 10 minutes, until it starts to turn a golden brown.
9. Remove from oven.
10. Add the toppings and bake for an additional 6 to 8 minutes, until the cheese is bubbly. Allow to cool slightly before serving.
Nutrition Information:
covered percent of daily need
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