Amazingly Moist Salmon

Amazingly Moist Salmon could be just the gluten free, dairy free, fodmap friendly, and pescatarian recipe you've been looking for. One serving contains 316 calories, 34g of protein, and 19g of fat. For $3.99 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 17 minutes. It works well as a rather expensive main course. 350 people have made this recipe and would make it again. Head to the store and pick up salmon filets, mayonnaise, salt and pepper, and a few other things to make it today. It is brought to you by Taste and Tell Blog. With a spoonacular score of 97%, this dish is super. Similar recipes include Amazingly Moist Salmon, Moist Baked Salmon, and Moist Salmon with Dill Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tablespoon Dijon mustard

2 tablespoons chopped fresh parsley

1 teaspoon grated lemon zest

3 tablespoons mayonnaise

4 salmon filets (about 6 oz each)

salt and pepper

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat the oven to 500F. Spray a baking sheet with nonstick cooking spray. Combine the mayonnaise, mustard, parsley and lemon zest in a small bowl. Season the salmon with salt and pepper, then place on the baking sheet. Spread the mayonnaise mixture over the top of each of the filets. Bake until the salmon flakes easily with a fork, 10 to 12 minutes. Serve.

 

Step by step:


1. Preheat the oven to 500F. Spray a baking sheet with nonstick cooking spray.

2. Combine the mayonnaise, mustard, parsley and lemon zest in a small bowl. Season the salmon with salt and pepper, then place on the baking sheet.

3. Spread the mayonnaise mixture over the top of each of the filets.

4. Bake until the salmon flakes easily with a fork, 10 to 12 minutes.

5. Serve.


Nutrition Information:

Quickview
316k Calories
34g Protein
18g Total Fat
0.47g Carbs
34% Health Score
Limit These
Calories
316k
16%

Fat
18g
29%

  Saturated Fat
2g
18%

Carbohydrates
0.47g
0%

  Sugar
0.26g
0%

Cholesterol
97mg
33%

Sodium
379mg
16%

Get Enough Of These
Protein
34g
68%

Selenium
63µg
91%

Vitamin B12
5µg
90%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Vitamin K
49µg
48%

Vitamin B2
0.65mg
38%

Phosphorus
347mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
852mg
24%

Copper
0.43mg
22%

Magnesium
52mg
13%

Folate
46µg
12%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin A
246IU
5%

Vitamin C
3mg
4%

Calcium
26mg
3%

Vitamin E
0.37mg
2%

Manganese
0.05mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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