Creamy Thai “Peanut” Dressing (Dairy-free, Nut-free)

Creamy Thai “Peanut” Dressing (Dairy-free, Nut-free) is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 214 calories, 3g of protein, and 15g of fat per serving. For 76 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 169 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 5 minutes. A mixture of apple cider vinegar, coconut aminos, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Detoxinista. This recipe is typical of Asian cuisine. With a spoonacular score of 54%, this dish is pretty good. Try Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Ranch Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free), and Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon raw apple cider vinegar

1 tablespoon tamari , soy sauce, or coconut aminos

1- inch knob of fresh ginger , peeled and chopped

2 garlic cloves , minced

3 tablespoons honey

2 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon salt

1/4 cup sunflower seed butter

1/4 cup water , or more for a thinner consistency

Equipment:

blender

Cooking instruction summary:

InstructionsCombine all of the ingredients in a high-speed blender, and blend until completely smooth. Serve over your favorite salad ingredients, including sliced red pepper, shredded cabbage or romaine, fresh cilantro, and some sunflower seeds for crunch.Store any leftover dressing in a sealed container in the fridge for up to 3 days.

 

Step by step:


1. Combine all of the ingredients in a high-speed blender, and blend until completely smooth.

2. Serve over your favorite salad ingredients, including sliced red pepper, shredded cabbage or romaine, fresh cilantro, and some sunflower seeds for crunch.Store any leftover dressing in a sealed container in the fridge for up to 3 days.


Nutrition Information:

Quickview
214k Calories
3g Protein
14g Total Fat
19g Carbs
6% Health Score
Limit These
Calories
214k
11%

Fat
14g
23%

  Saturated Fat
1g
11%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
234mg
10%

Get Enough Of These
Protein
3g
7%

Manganese
0.4mg
20%

Magnesium
62mg
16%

Copper
0.31mg
16%

Phosphorus
124mg
12%

Vitamin B5
1mg
12%

Folate
40µg
10%

Vitamin B6
0.16mg
8%

Vitamin E
1mg
7%

Zinc
0.93mg
6%

Iron
0.94mg
5%

Vitamin C
3mg
5%

Vitamin B3
0.93mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.05mg
4%

Vitamin B2
0.06mg
3%

Calcium
25mg
3%

Potassium
46mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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