Tempered Spicy Potatoes

The recipe Tempered Spicy Potatoes can be made in about 45 minutes. One serving contains 172 calories, 5g of protein, and 2g of fat. This recipe serves 4 and costs $1.86 per serving. Only a few people made this recipe, and 3 would say it hit the spot. It works well as a side dish. This recipe from Foodista requires onions, turmeric, mustard seeds, and chilli flakes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Butter Dal Fry - Tempered Yellow Lentils, Spicy Potatoes, and Spicy Potatoes are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 inch cinnamon stick

10- 12 curry leaves

1/2 – 3/4 tsp mustard seeds

Oil for deep frying + 1 1/2 tbsp oil for tempering

3 large onions sliced

500g of par boiled potatoes

1-2 tsp dried red chilli flakes

Salt to taste

1 teaspoon Turmeric

Equipment:

frying pan

Cooking instruction summary:

  1. Cut the par boiled potatoes into wedges
  2. Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.
  3. Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil
  4. Add the mustard seeds , cinnamon stick and curry leaves. Let the mustard seeds pop.
  5. Next add the sliced onions and cook for 1 minute . Add the potatoes, turmeric and salt .
  6. Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.
  7. Lastly add the red chilli flakes cook for a minute .
  8. Serve warm with rice/ roti/ bread

 

Step by step:


1. Cut the par boiled potatoes into wedges

2. Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.

3. Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil

4. Add the mustard seeds , cinnamon stick and curry leaves.

5. Let the mustard seeds pop.

6. Next add the sliced onions and cook for 1 minute .

7. Add the potatoes, turmeric and salt .

8. Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.

9. Lastly add the red chilli flakes cook for a minute .

10. Serve warm with rice/ roti/ bread


Nutrition Information:

Quickview
172 Calories
4g Protein
1g Total Fat
36g Carbs
50% Health Score
Limit These
Calories
172k
9%

Fat
1g
3%

  Saturated Fat
0.19g
1%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
214mg
9%

Get Enough Of These
Protein
4g
10%

Vitamin B3
346mg
1733%

Folate
3567µg
892%

Vitamin C
633mg
767%

Vitamin B6
0.53mg
26%

Vitamin A
1288IU
26%

Manganese
0.5mg
25%

Fiber
6g
25%

Potassium
716mg
20%

Calcium
173mg
17%

Magnesium
49mg
12%

Phosphorus
117mg
12%

Vitamin B1
0.17mg
11%

Copper
0.21mg
10%

Iron
1mg
10%

Vitamin B2
0.11mg
6%

Vitamin B5
0.52mg
5%

Zinc
0.65mg
4%

Vitamin K
4µg
4%

Vitamin E
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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