Tempered Spicy Potatoes

The recipe Tempered Spicy Potatoes can be made in about 45 minutes. One serving contains 172 calories, 5g of protein, and 2g of fat. This recipe serves 4 and costs $1.86 per serving. Only a few people made this recipe, and 3 would say it hit the spot. It works well as a side dish. This recipe from Foodista requires onions, turmeric, mustard seeds, and chilli flakes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Butter Dal Fry - Tempered Yellow Lentils, Spicy Potatoes, and Spicy Potatoes are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 inch cinnamon stick

10- 12 curry leaves

1/2 – 3/4 tsp mustard seeds

Oil for deep frying + 1 1/2 tbsp oil for tempering

3 large onions sliced

500g of par boiled potatoes

1-2 tsp dried red chilli flakes

Salt to taste

1 teaspoon Turmeric

Equipment:

frying pan

Cooking instruction summary:

  1. Cut the par boiled potatoes into wedges
  2. Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.
  3. Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil
  4. Add the mustard seeds , cinnamon stick and curry leaves. Let the mustard seeds pop.
  5. Next add the sliced onions and cook for 1 minute . Add the potatoes, turmeric and salt .
  6. Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.
  7. Lastly add the red chilli flakes cook for a minute .
  8. Serve warm with rice/ roti/ bread

 

Step by step:


1. Cut the par boiled potatoes into wedges

2. Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.

3. Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil

4. Add the mustard seeds , cinnamon stick and curry leaves.

5. Let the mustard seeds pop.

6. Next add the sliced onions and cook for 1 minute .

7. Add the potatoes, turmeric and salt .

8. Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.

9. Lastly add the red chilli flakes cook for a minute .

10. Serve warm with rice/ roti/ bread


Nutrition Information:

Quickview
172 Calories
4g Protein
1g Total Fat
36g Carbs
50% Health Score
Limit These
Calories
172k
9%

Fat
1g
3%

  Saturated Fat
0.19g
1%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
214mg
9%

Get Enough Of These
Protein
4g
10%

Vitamin B3
346mg
1733%

Folate
3567µg
892%

Vitamin C
633mg
767%

Vitamin B6
0.53mg
26%

Vitamin A
1288IU
26%

Manganese
0.5mg
25%

Fiber
6g
25%

Potassium
716mg
20%

Calcium
173mg
17%

Magnesium
49mg
12%

Phosphorus
117mg
12%

Vitamin B1
0.17mg
11%

Copper
0.21mg
10%

Iron
1mg
10%

Vitamin B2
0.11mg
6%

Vitamin B5
0.52mg
5%

Zinc
0.65mg
4%

Vitamin K
4µg
4%

Vitamin E
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Strawberry Coconut Protein Smoothie: Sugar & Dairy Free

Sugar Free Mom

Lemon Curd

Simply Sugar and Gluten Free

Sausage Rolls By Bing

Foodista

Roasted Brussels Sprouts

Vegetarian Times

Tuscan White Bean Soup with Olive Oil and Rosemary

Foodista