Cauliflower Rice Tabbouleh Salad

You can never have too many middl eastern recipes, so give Cauliflower Rice Tabbouleh Salad a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 54 calories, 1g of protein, and 5g of fat per serving. This recipe serves 12 and costs 44 cents per serving. It is brought to you by The Suburban Soapbox. If you have scallions, lemon juice, fresh mint, and a few other ingredients on hand, you can make it. A couple people really liked this salad. 28 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 87%, this dish is super. Users who liked this recipe also liked Cauliflower "Rice" Tabbouleh, Cauliflower Tabbouleh, and Cauliflower Tabbouleh.

Servings: 12

 

Ingredients:

2 cups Cauliflower Rice

1 cup chopped cucumber

3 tablespoons chopped fresh mint

1/2 cup chopped fresh parsley

3 large garlic cloves, minced

1/4 cup fresh lemon juice

1/4 cup olive oil

1 cup chopped seeded plum tomatoes

3 scallions, chopped

Equipment:

bowl

whisk

Cooking instruction summary:

In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint. In a small bow, whisk together the olive oil, lemon juice and garlic. Pour the olive oil mixture over the salad and toss to coat. Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend. Serve at room temperature or chilled.

 

Step by step:


1. In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint.

2. In a small bow, whisk together the olive oil, lemon juice and garlic.

3. Pour the olive oil mixture over the salad and toss to coat.

4. Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend.

5. Serve at room temperature or chilled.


Nutrition Information:

Quickview
56k Calories
0.99g Protein
4g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
56k
3%

Fat
4g
7%

  Saturated Fat
0.66g
4%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
0.99g
2%

Vitamin K
56µg
54%

Vitamin C
22mg
27%

Vitamin A
466IU
9%

Folate
27µg
7%

Vitamin E
0.82mg
5%

Manganese
0.11mg
5%

Potassium
179mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Iron
0.49mg
3%

Magnesium
10mg
3%

Vitamin B5
0.25mg
3%

Phosphorus
23mg
2%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
19mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.34mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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