Fries 'N' Beef Bake

The recipe Fries 'N' Beef Bake could satisfy your American craving in about 55 minutes. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 363 calories, 14g of protein, and 22g of fat per serving. This recipe serves 8. This recipe is liked by 19 foodies and cooks. A mixture of ground mustard, dried marjoram, dried parsley flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 44%. Sheet Pan Classic Breakfast Bake (Eggs, Bacon, & Home Fries!), Salt beef club with Cajun fries, and Beef Stir-Fry with French Fries are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10-3/4 ounces) condensed cream of mushroom or cream of chicken soup, undiluted

1/2 teaspoon dried marjoram

1 teaspoon dried parsley flakes

1 pound frozen crinkle-cut French fries, thawed

1 pound ground beef

1/4 teaspoon ground mustard

2 tablespoons ketchup

1 medium onion, chopped

2 cups frozen peas, thawed

Salt and pepper to taste

3/4 cup water

1 teaspoon Worcestershire sauce

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper. Pour over top. Bake, uncovered, at 350° for 45-50 minutes or until heated through. Yield: 6-8 servings. Originally published as Fries 'N' Beef Bake in Casserole Cookbook2001, p48 Nutritional Facts 1 serving (1 cup) equals 286 calories, 14 g fat (4 g saturated fat), 39 mg cholesterol, 400 mg sodium, 26 g carbohydrate, 4 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers.

2. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper.

3. Pour over top.

4. Bake, uncovered, at 350° for 45-50 minutes or until heated through.


Nutrition Information:

Quickview
363k Calories
14g Protein
22g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
363k
18%

Fat
22g
34%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
43mg
14%

Sodium
803mg
35%

Get Enough Of These
Protein
14g
29%

Vitamin C
19mg
24%

Vitamin B3
4mg
23%

Zinc
3mg
21%

Vitamin B12
1µg
20%

Phosphorus
189mg
19%

Fiber
4g
19%

Vitamin B6
0.37mg
18%

Manganese
0.33mg
17%

Iron
2mg
16%

Potassium
541mg
15%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Folate
43µg
11%

Vitamin B2
0.18mg
10%

Magnesium
35mg
9%

Copper
0.18mg
9%

Vitamin A
362IU
7%

Vitamin B5
0.72mg
7%

Vitamin E
0.53mg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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