Fries 'N' Beef Bake

The recipe Fries 'N' Beef Bake could satisfy your American craving in about 55 minutes. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 363 calories, 14g of protein, and 22g of fat per serving. This recipe serves 8. This recipe is liked by 19 foodies and cooks. A mixture of ground mustard, dried marjoram, dried parsley flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 44%. Sheet Pan Classic Breakfast Bake (Eggs, Bacon, & Home Fries!), Salt beef club with Cajun fries, and Beef Stir-Fry with French Fries are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10-3/4 ounces) condensed cream of mushroom or cream of chicken soup, undiluted

1/2 teaspoon dried marjoram

1 teaspoon dried parsley flakes

1 pound frozen crinkle-cut French fries, thawed

1 pound ground beef

1/4 teaspoon ground mustard

2 tablespoons ketchup

1 medium onion, chopped

2 cups frozen peas, thawed

Salt and pepper to taste

3/4 cup water

1 teaspoon Worcestershire sauce

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper. Pour over top. Bake, uncovered, at 350° for 45-50 minutes or until heated through. Yield: 6-8 servings. Originally published as Fries 'N' Beef Bake in Casserole Cookbook2001, p48 Nutritional Facts 1 serving (1 cup) equals 286 calories, 14 g fat (4 g saturated fat), 39 mg cholesterol, 400 mg sodium, 26 g carbohydrate, 4 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers.

2. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper.

3. Pour over top.

4. Bake, uncovered, at 350° for 45-50 minutes or until heated through.


Nutrition Information:

Quickview
363k Calories
14g Protein
22g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
363k
18%

Fat
22g
34%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
43mg
14%

Sodium
803mg
35%

Get Enough Of These
Protein
14g
29%

Vitamin C
19mg
24%

Vitamin B3
4mg
23%

Zinc
3mg
21%

Vitamin B12
1µg
20%

Phosphorus
189mg
19%

Fiber
4g
19%

Vitamin B6
0.37mg
18%

Manganese
0.33mg
17%

Iron
2mg
16%

Potassium
541mg
15%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Folate
43µg
11%

Vitamin B2
0.18mg
10%

Magnesium
35mg
9%

Copper
0.18mg
9%

Vitamin A
362IU
7%

Vitamin B5
0.72mg
7%

Vitamin E
0.53mg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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