Spinach Aritchoke Grilled Cheese

Need a lacto ovo vegetarian main course? Spinach Aritchoke Grilled Cheese could be a super recipe to try. This recipe makes 2 servings with 554 calories, 23g of protein, and 36g of fat each. For $2.31 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have artichoke hearts, baby spinach, provolone cheese, and a few other ingredients on hand, you can make it. 67 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Eat Drink Love. With a spoonacular score of 85%, this dish is great. If you like this recipe, you might also like recipes such as Aritchoke & Spinach Dip Pizza, Spinach Artichoke Grilled Cheese, and Spinach Artichoke Grilled Cheese.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

about 3/4 cup artichoke hearts, roughly chopped

3 cups baby spinach

4 slices of bread (your choice)

2 tablespoons sour cream or plain cream cheese

1 clove garlic, minced

1 tablespoon olive oil

4 slices monterey jack or provolone cheese (can also use shredded cheese, about 1-1/2 cups)

salt and pepper

Equipment:

frying pan

grill pan

spatula

Cooking instruction summary:

Heat the olive oil in a non-stick skillet over medium heat. Add the garlic and cook for 30 seconds. Add in the spinach and cook until wilted, about 2-3 minutes. Stir in the chopped artichoke and cook for another minute or so. Stir in the sour cream (or cream cheese) and season with some salt and pepper. Remove from the heat and set aside.Spread a light layer of butter (or spray with some cooking spray) on one side of each piece of bread. Heat a grill pan or fry pan over medium heat. Place two slices, buttered side down onto the pan. Place one slice of cheese on top of each piece. Then divide the spinach artichoke mixture evenly amongst each sandwich. Top with the remaining cheese and the other bread slices, buttered sides up. Press down on the sandwich with a large spatula. Cook for 2-3 minutes or until lightly golden. Gently flip the sandwiches over and continue cooking for another 2-3 minutes or until the other side is golden and the cheese is melted. Serve.

 

Step by step:


1. Heat the olive oil in a non-stick skillet over medium heat.

2. Add the garlic and cook for 30 seconds.

3. Add in the spinach and cook until wilted, about 2-3 minutes. Stir in the chopped artichoke and cook for another minute or so. Stir in the sour cream (or cream cheese) and season with some salt and pepper.

4. Remove from the heat and set aside.

5. Spread a light layer of butter (or spray with some cooking spray) on one side of each piece of bread.

6. Heat a grill pan or fry pan over medium heat.

7. Place two slices, buttered side down onto the pan.

8. Place one slice of cheese on top of each piece. Then divide the spinach artichoke mixture evenly amongst each sandwich. Top with the remaining cheese and the other bread slices, buttered sides up. Press down on the sandwich with a large spatula. Cook for 2-3 minutes or until lightly golden. Gently flip the sandwiches over and continue cooking for another 2-3 minutes or until the other side is golden and the cheese is melted.

9. Serve.


Nutrition Information:

Quickview
491k Calories
18g Protein
30g Total Fat
34g Carbs
24% Health Score
Limit These
Calories
491k
25%

Fat
30g
48%

  Saturated Fat
11g
72%

Carbohydrates
34g
12%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
1184mg
52%

Get Enough Of These
Protein
18g
37%

Vitamin K
225µg
215%

Vitamin A
5500IU
110%

Manganese
1mg
55%

Calcium
441mg
44%

Vitamin C
28mg
35%

Folate
140µg
35%

Selenium
22µg
32%

Phosphorus
313mg
31%

Iron
4mg
23%

Vitamin B2
0.38mg
22%

Vitamin B1
0.31mg
21%

Fiber
4g
19%

Vitamin B3
3mg
19%

Magnesium
73mg
18%

Zinc
2mg
15%

Vitamin E
2mg
14%

Potassium
431mg
12%

Vitamin B6
0.2mg
10%

Vitamin B12
0.59µg
10%

Copper
0.17mg
8%

Vitamin B5
0.76mg
8%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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