Chicken Parmesan

Chicken Parmesan is a Mediterranean main course. One serving contains 479 calories, 37g of protein, and 23g of fat. This recipe serves 6. For $1.73 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Simply Scratch requires black pepper, butter, chicken breast halves, and parmesan cheese. Many people made this recipe, and 852 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, you might also like recipes such as Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Chicken Chasseur (Hunter-Style Chicken) with Creamy Polenta with Gruyere and Parmesan, and The Best Chicken Parmesan.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

Black Pepper

2 tablespoon Butter

6 Chicken Breast Halves

1 sleeve Whole Wheat Crackers

1/2 teaspoon Dried Basil

2 cloves Fresh Garlic, squeezed through a garlic press

1/2 teaspoon of Kosher Salt

4 to 6 slices Mozzarella Cheese

1/4 cup Olive Oil, plus more if needed

1/4 cup Parmesan Cheese

1/2 box of Spaghetti Noodles

2 Tomato Sauce

2 whole Eggs

Equipment:

baking pan

whisk

oven

garlic press

paper towels

aluminum foil

pot

bowl

frying pan

Cooking instruction summary:

Preheat your oven to 350 degrees and lightly spray a 9x13 baking dish with baking spray {I use my Misto}.In a large bag {I use a produce bag} crush up the whole sleeve of crackers into small pieces and season with the half teaspoon of kosher salt.In a shallow dish whisk together the two eggs and black pepper. Dip the chicken breast halves in one at a time coating both sides and drip any excess egg back into the dish.Add the coated chicken into the bag with the crushed crackers, shake to coat pressing the crackers into the chicken and then place on a large plate. Repeat with the remaining chicken until all of the chicken breast halves are coated.In a large 10 inch non-stick skillet, heat the olive oil over medium-high heat. Once hot, work in batches adding two of the chicken breast halves at a time and cook for 3-4 minutes per side. Flip when you notice the edges of the chicken are a deep golden and cook for another 3-4 minutes. After each batch, remove to a paper towel lined plate to absorb any excess oil and then arrange in the prepared 9x13 baking dish. Repeat with the remaining chicken.Once all of the chicken has been cooked, reduce the heat to medium and wipe the pan out with paper towel so only a trace of oil left in the pan. Squeeze in a couple cloves of garlic through a garlic press and cook for a minute or two. Slowly add in the two cans of tomato sauce and a half teaspoon of dried basil. Simmer for 8 minutes and drop in the two tablespoons of butter and stir. Pour 1/3 of the sauce over top of the chicken leaving pieces exposed. Evenly sprinkle with the Parmesan and cover with foil. Bake for 30 minutes.In the meantime, bring a pot of water to boil. Season with a generous pinch of kosher salt and add in the spaghetti noodles and cook as directed on the package. Drain and add to the remaining marinara, toss and heat on low to keep warm.After the 30 minutes, remove top with mozzarella slices and pop the pan back into the oven for 10-15 more minutes more until the cheese is melted and bubbly.Dish out spaghetti into bowls and top with the Parmesan chicken.Enjoy!

 

Step by step:


1. Preheat your oven to 350 degrees and lightly spray a 9x13 baking dish with baking spray {I use my Misto}.In a large bag {I use a produce bag} crush up the whole sleeve of crackers into small pieces and season with the half teaspoon of kosher salt.In a shallow dish whisk together the two eggs and black pepper. Dip the chicken breast halves in one at a time coating both sides and drip any excess egg back into the dish.

2. Add the coated chicken into the bag with the crushed crackers, shake to coat pressing the crackers into the chicken and then place on a large plate. Repeat with the remaining chicken until all of the chicken breast halves are coated.In a large 10 inch non-stick skillet, heat the olive oil over medium-high heat. Once hot, work in batches adding two of the chicken breast halves at a time and cook for 3-4 minutes per side. Flip when you notice the edges of the chicken are a deep golden and cook for another 3-4 minutes. After each batch, remove to a paper towel lined plate to absorb any excess oil and then arrange in the prepared 9x13 baking dish. Repeat with the remaining chicken.Once all of the chicken has been cooked, reduce the heat to medium and wipe the pan out with paper towel so only a trace of oil left in the pan. Squeeze in a couple cloves of garlic through a garlic press and cook for a minute or two. Slowly add in the two cans of tomato sauce and a half teaspoon of dried basil. Simmer for 8 minutes and drop in the two tablespoons of butter and stir.

3. Pour 1/3 of the sauce over top of the chicken leaving pieces exposed. Evenly sprinkle with the Parmesan and cover with foil.

4. Bake for 30 minutes.In the meantime, bring a pot of water to boil. Season with a generous pinch of kosher salt and add in the spaghetti noodles and cook as directed on the package.

5. Drain and add to the remaining marinara, toss and heat on low to keep warm.After the 30 minutes, remove top with mozzarella slices and pop the pan back into the oven for 10-15 more minutes more until the cheese is melted and bubbly.Dish out spaghetti into bowls and top with the Parmesan chicken.Enjoy!


Nutrition Information:

Quickview
479 Calories
36g Protein
23g Total Fat
29g Carbs
15% Health Score
Limit These
Calories
479
24%

Fat
23g
36%

  Saturated Fat
8g
50%

Carbohydrates
29g
10%

  Sugar
1g
2%

Cholesterol
154mg
52%

Sodium
573mg
25%

Get Enough Of These
Protein
36g
73%

Selenium
68µg
98%

Vitamin B3
12mg
63%

Vitamin B6
0.95mg
47%

Phosphorus
437mg
44%

Manganese
0.41mg
21%

Vitamin B5
2mg
21%

Calcium
172mg
17%

Vitamin B2
0.28mg
16%

Potassium
550mg
16%

Magnesium
57mg
14%

Vitamin B12
0.85µg
14%

Zinc
2mg
14%

Vitamin E
1mg
13%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin K
8µg
8%

Copper
0.16mg
8%

Vitamin A
392IU
8%

Fiber
1g
5%

Folate
20µg
5%

Vitamin D
0.57µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

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Chicken Parmesan-Stuffed Garlic Bread

 

Chicken Parmesan - Lynn's Recipes

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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