Braised Eggs with Lamb, Tahini, & Sumac

You can never have too many main course recipes, so give Braised Eggs with Lamb, Tahini, & Sumac a try. One portion of this dish contains approximately 30g of protein, 48g of fat, and a total of 613 calories. This recipe serves 4. For $3.91 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 423 people have tried and liked this recipe. Head to the store and pick up salt and pepper, sumac, lemon juice, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. It is brought to you by Culinary Covers. From preparation to the plate, this recipe takes about 50 minutes. With a spoonacular score of 94%, this dish is awesome. Sumac Lamb With Eggplant And Tahini Dressing, Sumac-spiced lamb pides, and Vegan: Braised Kale and Chickpea Sandwich with Sumac Onions are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/3 cups/200 g cherry tomatoes

1/2 cup/120 ml chicken stock

1/4 cup/5 g cilantro leaves or 1 tablespoon Zhoug (if you want to use homemade Zhoug, you can use the recipe in Jerusalem on page 301)

4 large free-range eggs

6 cloves garlic, thinly sliced

1/2 cup/100 g Greek yogurt

1 teaspoon ground cumin

10 oz/300 g ground lamb

2 teaspoons harissa paste (store-bought or use the recipe in Jerusalem on page 301; see Tips below)

2 tablespoons freshly squeezed lemon juice

1 tablespoon finely chopped preserved lemon peel (store-bought or use the recipe in Jerusalem on page 303)

1 tablespoon olive oil

1 large onion, finely chopped (1 1/4 cups/200 g total)

7 tablespoons/50 g toasted pine nuts

Salt and freshly ground black pepper

2 teaspoons sumac, plus extra to garnish

1 1/2 tablespoons/25 g tahini paste

1/2 cup/50 g toasted, unsalted pistachios, coarsely chopped

1 tablespoon water

Equipment:

frying pan

whisk

Cooking instruction summary:

1.Heat the olive oil over medium-high heat in a medium, heavy-bottomed frying pan for which you have a tight-fitting lid. Add the onion and garlic and saut for 6 minutes to soften and color a bit. Raise the heat to high, add the lamb, and brown well, 5 to 6 minutes. Season with the sumac, cumin, 3/4 teaspoon salt, and some black pepper and cook for another minute. Turn off the heat, stir in the nuts, harissa, and preserved lemon and set aside.2.While the onion is cooking, heat a separate small cast-iron or other heavy pan over high heat. Once piping hot, add the cherry tomatoes and char for 4 to 6 minutes, tossing them in the pan occasionally, until slightly blackened on the outside. Set aside.3.Prepare the yogurt sauce by whisking together all the ingredients with a pinch of salt. It needs to be thick and rich, but you may need to add a splash of water if it is stiff.4.You can leave the meat, tomatoes, and sauce at this stage for up to an hour. When you are ready to serve, reheat the meat, add the chicken stock, and bring to a boil. Make 4 small wells in the mix and break an egg into each well. Cover the pan and cook the eggs over low heat for 3 minutes. Place the tomatoes on top, avoiding the yolks, cover again, and cook for 5 minutes, until the egg whites are cooked but the yolks are still runny.5.Remove from the heat and dot with dollops of the yogurt sauce, sprinkle with sumac, and finish with the cilantro. Serve at once.

 

Step by step:


1. Heat the olive oil over medium-high heat in a medium, heavy-bottomed frying pan for which you have a tight-fitting lid.

2. Add the onion and garlic and saut for 6 minutes to soften and color a bit. Raise the heat to high, add the lamb, and brown well, 5 to 6 minutes. Season with the sumac, cumin, 3/4 teaspoon salt, and some black pepper and cook for another minute. Turn off the heat, stir in the nuts, harissa, and preserved lemon and set aside.2.While the onion is cooking, heat a separate small cast-iron or other heavy pan over high heat. Once piping hot, add the cherry tomatoes and char for 4 to 6 minutes, tossing them in the pan occasionally, until slightly blackened on the outside. Set aside.3.Prepare the yogurt sauce by whisking together all the ingredients with a pinch of salt. It needs to be thick and rich, but you may need to add a splash of water if it is stiff.4.You can leave the meat, tomatoes, and sauce at this stage for up to an hour. When you are ready to serve, reheat the meat, add the chicken stock, and bring to a boil. Make 4 small wells in the mix and break an egg into each well. Cover the pan and cook the eggs over low heat for 3 minutes.

3. Place the tomatoes on top, avoiding the yolks, cover again, and cook for 5 minutes, until the egg whites are cooked but the yolks are still runny.

4. Remove from the heat and dot with dollops of the yogurt sauce, sprinkle with sumac, and finish with the cilantro.

5. Serve at once.


Nutrition Information:

Quickview
603k Calories
29g Protein
47g Total Fat
18g Carbs
24% Health Score
Limit These
Calories
603k
30%

Fat
47g
73%

  Saturated Fat
11g
72%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
239mg
80%

Sodium
404mg
18%

Get Enough Of These
Protein
29g
59%

Manganese
1mg
98%

Selenium
36µg
52%

Phosphorus
506mg
51%

Vitamin B12
2µg
38%

Copper
0.73mg
36%

Zinc
5mg
35%

Vitamin B2
0.59mg
35%

Vitamin B3
6mg
33%

Vitamin B1
0.43mg
28%

Vitamin B6
0.56mg
28%

Iron
4mg
27%

Vitamin C
21mg
27%

Magnesium
103mg
26%

Vitamin E
3mg
24%

Potassium
792mg
23%

Vitamin K
21µg
20%

Folate
75µg
19%

Vitamin B5
1mg
16%

Fiber
3g
16%

Vitamin A
656IU
13%

Calcium
125mg
13%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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