Shrimp with Asparagus and Tomatoes #ShrimpShowdown / Giveaway

If you have around 17 minutes to spend in the kitchen, Shrimp with Asparagus and Tomatoes #ShrimpShowdown / Giveaway might be a tremendous gluten free and dairy free recipe to try. This recipe serves 4 and costs $3.76 per serving. One portion of this dish contains about 28g of protein, 2g of fat, and a total of 202 calories. A mixture of red pepper flakes, cherry tomatoes, shrimp, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a pretty expensive main course. Plenty of people made this recipe, and 572 would say it hit the spot. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 97%, this dish is great. Shrimp Primavera Pizza #ShrimpShowdown, Linguine with Shrimp, Asparagus and Cherry Tomatoes, and Fusilli with Roasted Tomatoes, Asparagus & Shrimp are very similar to this recipe.

Servings: 4

Preparation duration: 7 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lbs. asparagus, cut into chunks

1 cup cherry tomatoes

1 cup brown rice, cooked

1 tsp. garlic, minced

1/2 lemon, juiced

1/3 cup chicken broth, low sodium

1 pinch pepper flakes

1 lbs. shrimp, peeled, deveined

Equipment:

frying pan

Cooking instruction summary:

In a large skillet over medium heat; add chicken broth, garlic and asparagus. Cook asparagus for 3 minutes until it starts to soften; stirring occasionally. Add shrimp and tomatoes and a pinch of red pepper flakes. Cook until shrimp turns pink, flipping about half way through; about 5 minutes. Squirt lemon juice over the shrimp and vegetables.On four plates evenly divide the rice, shrimp and vegetables. Top with Parmesan cheese , if desired.

 

Step by step:


1. In a large skillet over medium heat; add chicken broth, garlic and asparagus. Cook asparagus for 3 minutes until it starts to soften; stirring occasionally.

2. Add shrimp and tomatoes and a pinch of red pepper flakes. Cook until shrimp turns pink, flipping about half way through; about 5 minutes. Squirt lemon juice over the shrimp and vegetables.On four plates evenly divide the rice, shrimp and vegetables. Top with Parmesan cheese , if desired.


Nutrition Information:

Quickview
202k Calories
27g Protein
2g Total Fat
18g Carbs
30% Health Score
Limit These
Calories
202k
10%

Fat
2g
3%

  Saturated Fat
0.38g
2%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
285mg
95%

Sodium
894mg
39%

Get Enough Of These
Protein
27g
55%

Selenium
56µg
81%

Manganese
1mg
61%

Vitamin K
48µg
46%

Phosphorus
335mg
34%

Iron
5mg
30%

Copper
0.59mg
30%

Vitamin C
21mg
26%

Zinc
3mg
21%

Vitamin A
1047IU
21%

Calcium
202mg
20%

Magnesium
78mg
20%

Folate
76µg
19%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
14%

Vitamin B12
0.86µg
14%

Fiber
3g
14%

Potassium
463mg
13%

Vitamin B2
0.2mg
12%

Vitamin B6
0.23mg
11%

Vitamin B5
0.72mg
7%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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