Shrimp with Asparagus and Tomatoes #ShrimpShowdown / Giveaway

If you have around 17 minutes to spend in the kitchen, Shrimp with Asparagus and Tomatoes #ShrimpShowdown / Giveaway might be a tremendous gluten free and dairy free recipe to try. This recipe serves 4 and costs $3.76 per serving. One portion of this dish contains about 28g of protein, 2g of fat, and a total of 202 calories. A mixture of red pepper flakes, cherry tomatoes, shrimp, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a pretty expensive main course. Plenty of people made this recipe, and 572 would say it hit the spot. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 97%, this dish is great. Shrimp Primavera Pizza #ShrimpShowdown, Linguine with Shrimp, Asparagus and Cherry Tomatoes, and Fusilli with Roasted Tomatoes, Asparagus & Shrimp are very similar to this recipe.

Servings: 4

Preparation duration: 7 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lbs. asparagus, cut into chunks

1 cup cherry tomatoes

1 cup brown rice, cooked

1 tsp. garlic, minced

1/2 lemon, juiced

1/3 cup chicken broth, low sodium

1 pinch pepper flakes

1 lbs. shrimp, peeled, deveined

Equipment:

frying pan

Cooking instruction summary:

In a large skillet over medium heat; add chicken broth, garlic and asparagus. Cook asparagus for 3 minutes until it starts to soften; stirring occasionally. Add shrimp and tomatoes and a pinch of red pepper flakes. Cook until shrimp turns pink, flipping about half way through; about 5 minutes. Squirt lemon juice over the shrimp and vegetables.On four plates evenly divide the rice, shrimp and vegetables. Top with Parmesan cheese , if desired.

 

Step by step:


1. In a large skillet over medium heat; add chicken broth, garlic and asparagus. Cook asparagus for 3 minutes until it starts to soften; stirring occasionally.

2. Add shrimp and tomatoes and a pinch of red pepper flakes. Cook until shrimp turns pink, flipping about half way through; about 5 minutes. Squirt lemon juice over the shrimp and vegetables.On four plates evenly divide the rice, shrimp and vegetables. Top with Parmesan cheese , if desired.


Nutrition Information:

Quickview
202k Calories
27g Protein
2g Total Fat
18g Carbs
30% Health Score
Limit These
Calories
202k
10%

Fat
2g
3%

  Saturated Fat
0.38g
2%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
285mg
95%

Sodium
894mg
39%

Get Enough Of These
Protein
27g
55%

Selenium
56µg
81%

Manganese
1mg
61%

Vitamin K
48µg
46%

Phosphorus
335mg
34%

Iron
5mg
30%

Copper
0.59mg
30%

Vitamin C
21mg
26%

Zinc
3mg
21%

Vitamin A
1047IU
21%

Calcium
202mg
20%

Magnesium
78mg
20%

Folate
76µg
19%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
14%

Vitamin B12
0.86µg
14%

Fiber
3g
14%

Potassium
463mg
13%

Vitamin B2
0.2mg
12%

Vitamin B6
0.23mg
11%

Vitamin B5
0.72mg
7%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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