Lobster & Shrimp Mac n Cheese

Lobster & Shrimp Mac n Cheese might be just the main course you are searching for. One portion of this dish contains approximately 68g of protein, 42g of fat, and a total of 1008 calories. For $9.55 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a pescatarian diet. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes about 1 hour. 297 people were impressed by this recipe. It is brought to you by Table for Two Blog. A mixture of spiral pasta, shrimp, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, you might also like recipes such as Lobster Mac and Cheese, Lobster Mac and Cheese, and Lobster Mac and Cheese.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ tsp. freshly ground black pepper

½ cup Italian breadcrumbs

4 ounces Killaree cheddar (or any white cheddar), grated

¼ cup all-purpose flour

6 ounces Gruyere cheese, grated

1 pound cooked lobster meat, chopped in 1" pieces

2 cups 2% milk

1 tsp. salt

½ pound cooked shrimp, chopped in half

¾ pound of any spiral pasta, such as rotini or fusilli

4 tbsp. unsalted butter, divided

Equipment:

pot

sauce pan

frying pan

whisk

oven

casserole dish

pie form

Cooking instruction summary:

In a large pot, bring water to a boil and add pasta, cooking according to the directions on the box. Drain well.Preheat oven to 375 degrees Fahrenheit.In the meantime, heat milk in a small saucepan (do NOT boil). In a large skillet, melt 2 tbsp. of butter and add the flour. Cook over low heat for 2 minutes, stirring with a whisk. While you're still whisking, add the hot milk and cook for a minute or two more, until thickened and smooth. Remove from heat and add the Gruyere, cheddar, salt, and pepper. Add the cooked pasta, lobster meat, and shrimp. Stir well to coat everything with the cheese mixture.Place the entire mixture into a large pie dish or casserole dish. I used a 9" ruffled pie dish.Melt the remaining 2 tbsp. of butter with ½ cup of breadcrumbs. Sprinkle on the top of the mac n cheese and bake for 30-35 minutes until mixture is bubbly and the breadcrumbs are brown on top.Serve warm and store leftovers in an airtight container for up to 5 days.

 

Step by step:


1. In a large pot, bring water to a boil and add pasta, cooking according to the directions on the box.

2. Drain well.Preheat oven to 375 degrees Fahrenheit.In the meantime, heat milk in a small saucepan (do NOT boil). In a large skillet, melt 2 tbsp. of butter and add the flour. Cook over low heat for 2 minutes, stirring with a whisk. While you're still whisking, add the hot milk and cook for a minute or two more, until thickened and smooth.

3. Remove from heat and add the Gruyere, cheddar, salt, and pepper.

4. Add the cooked pasta, lobster meat, and shrimp. Stir well to coat everything with the cheese mixture.

5. Place the entire mixture into a large pie dish or casserole dish. I used a 9" ruffled pie dish.Melt the remaining 2 tbsp. of butter with ½ cup of breadcrumbs. Sprinkle on the top of the mac n cheese and bake for 30-35 minutes until mixture is bubbly and the breadcrumbs are brown on top.

6. Serve warm and store leftovers in an airtight container for up to 5 days.


Nutrition Information:

Quickview
1008k Calories
67g Protein
42g Total Fat
85g Carbs
30% Health Score
Limit These
Calories
1008k
50%

Fat
42g
65%

  Saturated Fat
24g
152%

Carbohydrates
85g
29%

  Sugar
9g
11%

Cholesterol
406mg
135%

Sodium
1978mg
86%

Get Enough Of These
Protein
67g
135%

Selenium
173µg
248%

Copper
2mg
101%

Calcium
998mg
100%

Phosphorus
993mg
99%

Manganese
1mg
65%

Zinc
9mg
64%

Vitamin B12
3µg
56%

Magnesium
150mg
38%

Vitamin B2
0.6mg
36%

Vitamin B5
3mg
30%

Vitamin B1
0.39mg
26%

Vitamin B3
5mg
26%

Vitamin A
1245IU
25%

Iron
3mg
22%

Potassium
726mg
21%

Folate
76µg
19%

Vitamin B6
0.36mg
18%

Vitamin E
2mg
16%

Vitamin D
2µg
15%

Fiber
3g
14%

Vitamin K
4µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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