Turkish Zucchini Fritters

Turkish Zucchini Fritters is a dairy free and lacto ovo vegetarian recipe with 4 servings. One serving contains 642 calories, 6g of protein, and 65g of fat. For 95 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a very budget friendly side dish. 953 people have tried and liked this recipe. This recipe from Tinned Tomatoes requires plain flour, dill, onion, and Salt & Pepper. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 75%, this dish is solid. Similar recipes are Zucchini fritters, Zucchini Fritters, and Zucchini Fritters.

Servings: 4

 

Ingredients:

250ml sunflower or canola oil

1 handful of dill, chopped

2 eggs, lightly beaten

4 handfuls of flat-leaf parsley, chopped

1 onion, finely diced

3 tbsp plain flour

a good grinding of salt & freshly ground pepper

a sprinkle of sea salt

3 zucchini (courgettes), coarsely grated

Equipment:

colander

bowl

frying pan

paper towels

Cooking instruction summary:

1. Put the grated zucchini in a colander, sprinkle with sea salt and allow the liquid to drain for 20 minutes, Squeeze the excess liquid from the zucchini and transfer to a bowl.2. Add the onion, parsley, dill, flour and eggs to the zucchini and mix to combine. Season with sea salt and black pepper.3. Heat the oil in a non-stick frying pan. Drop 1 tablespoon of the mixture at a time into the oil and cook over a high heat for 2-3 minutes, or until golden brown on both sides. Drain on paper towel and serve hot or cold, with garlic yoghurt (crush together garlic and salt and stir through some yoghurt) and a green salad.

 

Step by step:


1. Put the grated zucchini in a colander, sprinkle with sea salt and allow the liquid to drain for 20 minutes, Squeeze the excess liquid from the zucchini and transfer to a bowl.

2. Add the onion, parsley, dill, flour and eggs to the zucchini and mix to combine. Season with sea salt and black pepper.

3. Heat the oil in a non-stick frying pan. Drop 1 tablespoon of the mixture at a time into the oil and cook over a high heat for 2-3 minutes, or until golden brown on both sides.

4. Drain on paper towel and serve hot or cold, with garlic yoghurt (crush together garlic and salt and stir through some yoghurt) and a green salad.


Nutrition Information:

Quickview
641k Calories
5g Protein
65g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
641k
32%

Fat
65g
100%

  Saturated Fat
5g
34%

Carbohydrates
11g
4%

  Sugar
4g
6%

Cholesterol
81mg
27%

Sodium
434mg
19%

Get Enough Of These
Protein
5g
11%

Vitamin K
116µg
111%

Vitamin E
11mg
76%

Vitamin C
33mg
41%

Manganese
0.35mg
18%

Folate
67µg
17%

Vitamin B2
0.28mg
16%

Vitamin B6
0.32mg
16%

Vitamin A
769IU
15%

Potassium
484mg
14%

Selenium
9µg
13%

Phosphorus
115mg
12%

Vitamin B1
0.14mg
9%

Fiber
2g
9%

Magnesium
35mg
9%

Iron
1mg
8%

Vitamin B5
0.71mg
7%

Copper
0.12mg
6%

Zinc
0.89mg
6%

Vitamin B3
1mg
6%

Calcium
49mg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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