ragi malt

Ragi malt might be just the side dish you are searching for. This recipe serves 1. One serving contains 489 calories, 11g of protein, and 27g of fat. For 82 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. This recipe from Swasthi's Recipes requires oil, ghee, curry leaves, and dried coriander leaves. From preparation to the plate, this recipe takes roughly 6 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. Try Vegetable Ragi Semiyan Upma - Ragi Vermicelli s - Indian Breakfast s, Chocolate Malt Pudding Pops: Frosty, Fudgy Malt Perfection, and ragi dosa , how to make ragi dosa | fermented ragi dosa for similar recipes.

Servings: 1

Preparation duration: 1 minutes

Cooking duration: 5 minutes

 

Ingredients:

Buttermilk as needed

Cumin

Curry leaves

Coriander leaves few chopped finely

Few drops of ghee (optional, if making for babies do use, it helps to swallow the porridge easily)

Milk as needed

4 tbsp. (¼ cup) Ragi flour / finger millet

Oil or ghee

Salt to taste

1 ½ tbsp. sugar or jaggery or any other sweetener (optional)

1 cup Water

Equipment:

frying pan

Cooking instruction summary:

Mix water and flour thoroughly. Break up lumps if any.Begin to cook this on a low to medium flame, stirring constantly to prevent burning and lumps.After few minutes, you can see a glossy thick consistency. You can switch off the heat.for sweet version: Add sugar and pour the milk to bring it to the consistencyFor salted version: if you do not prefer to season it can be consumed by just adding salt & buttermilk. Set aside cooked kanji to cool fully. Heat a pan with oil or ghee and add curry leaves and cumin, when they splutter, off the heat. Add this to the buttermilk and add coriander leaves and salt too. Once the kanji is cool, add the buttermilk to it and mix well.

 

Step by step:

Mix water and flour thoroughly. Break up lumps if any.Begin to cook this on a low to medium flame, stirring constantly to prevent burning and lumps.After few minutes, you can see a glossy thick consistency. You can switch off the heat.for sweet version

1. Add sugar and pour the milk to bring it to the consistency

2. For salted version: if you do not prefer to season it can be consumed by just adding salt & buttermilk. Set aside cooked kanji to cool fully.

3. Heat a pan with oil or ghee and add curry leaves and cumin, when they splutter, off the heat.

4. Add this to the buttermilk and add coriander leaves and salt too. Once the kanji is cool, add the buttermilk to it and mix well.


Nutrition Information:

Quickview
486k Calories
11g Protein
26g Total Fat
52g Carbs
18% Health Score
Limit These
Calories
486k
24%

Fat
26g
41%

  Saturated Fat
7g
48%

Carbohydrates
52g
17%

  Sugar
30g
34%

Cholesterol
32mg
11%

Sodium
315mg
14%

Get Enough Of These
Protein
11g
22%

Vitamin B3
25mg
125%

Folate
260µg
65%

Vitamin C
40mg
49%

Calcium
306mg
31%

Phosphorus
297mg
30%

Selenium
19µg
27%

Vitamin B2
0.45mg
26%

Vitamin D
3µg
21%

Vitamin B12
1µg
18%

Vitamin E
2mg
18%

Manganese
0.35mg
18%

Magnesium
66mg
17%

Vitamin B1
0.24mg
16%

Copper
0.27mg
14%

Vitamin K
14µg
13%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Potassium
414mg
12%

Vitamin A
552IU
11%

Iron
1mg
11%

Vitamin B6
0.21mg
10%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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