Vegan Peanut Butter Banana Breakfast Cookies

The recipe Vegan Peanut Butter Banana Breakfast Cookies can be made in around 30 minutes. This recipe makes 20 servings with 96 calories, 3g of protein, and 6g of fat each. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of vanillan extract, bananas, brown sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 489 people found this recipe to be delicious and satisfying. Plenty of people really liked this morn meal. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Fit Foodie Finds. With a spoonacular score of 36%, this dish is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Banana Breakfast Pizza (Vegan + Gluten-Free), Peanut Butter Banana Breakfast Cookies, and Peanut Butter Banana Breakfast Cookies.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

3 ripe bananas, mashed (1 heaping cup)

OPTIONAL- 1/4 tablespoons coconut sugar, organic cane sugar, or brown sugar

OPTIONAL: dark chocolate chips

2 Tablespoons coconut oil, partially melted.

OPTIONAL: Protein Frosting (2T protein powder + 1/2T almond butter + almond milk (add until you hit your desired consistency)

2 tablespoons ground flax seed

2 cups quick cooking oatmeal

1/2 cup peanut butter

1/4 cup peanut flour

1 teaspoon vanilla extract

Equipment:

baking paper

baking sheet

bowl

oven

Cooking instruction summary:

First, preheat oven to 350F and line 2 cookie sheets with parchment paper.Then, in a large bowl, mash 3 bananas. You'll want your bananas to be very thin and runny. Next, add in vanilla, peanut butter, and coconut oil. Add in quick cooking oatmeal, peanut flour, ground flax seed, and baking powder, and mix until combined. At this point, I suggest tasting the batter. Don't worry, there's no eggs, this batter is completely edible! If you'd like, add in 1/4 cup of your choice of sweetener, do it now. I opted not to do this because I personally don't like super sweet cookies. You can also add chocolate chips, too :D Next, spoon 2 tablespoons of batter into your palm. Roll into a ball and place on cookie sheet. Then press into a cookie shape. These cookies wont rise or expand much. Repeat.Bake at 350 for about 20 minutes or until they begin to brown.

 

Step by step:


1. First, preheat oven to 350F and line 2 cookie sheets with parchment paper.Then, in a large bowl, mash 3 bananas. You'll want your bananas to be very thin and runny. Next, add in vanilla, peanut butter, and coconut oil.

2. Add in quick cooking oatmeal, peanut flour, ground flax seed, and baking powder, and mix until combined. At this point, I suggest tasting the batter. Don't worry, there's no eggs, this batter is completely edible! If you'd like, add in 1/4 cup of your choice of sweetener, do it now. I opted not to do this because I personally don't like super sweet cookies. You can also add chocolate chips, too :D Next, spoon 2 tablespoons of batter into your palm.

3. Roll into a ball and place on cookie sheet. Then press into a cookie shape. These cookies wont rise or expand much. Repeat.

4. Bake at 350 for about 20 minutes or until they begin to brown.


Nutrition Information:

Quickview
95k Calories
2g Protein
6g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
95k
5%

Fat
6g
9%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.15mg
0%

Sodium
34mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.33mg
17%

Phosphorus
68mg
7%

Vitamin B3
1mg
6%

Fiber
1g
6%

Magnesium
21mg
5%

Copper
0.09mg
5%

Vitamin E
0.63mg
4%

Potassium
132mg
4%

Zinc
0.56mg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.04mg
3%

Selenium
1µg
3%

Iron
0.49mg
3%

Folate
10µg
3%

Vitamin B5
0.2mg
2%

Calcium
19mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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