Garlic and Herb Grilled Steak

Garlic and Herb Grilled Steak is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. For $3.96 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains around 51g of protein, 13g of fat, and a total of 335 calories. 108 people have tried and liked this recipe. The Fourth Of July will be even more special with this recipe. Many people really liked this main course. This recipe from The Lemon Bowl requires garlic, herbes de provence, olive oil, and salt. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Try Grilled Garlic and Herb-Marinated Hanger Steak, Pan Seared Steak with Garlic Herb Butter, and Thick-cut Garlic Herb Steak Fries for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cloves garlic - grated

1 Tbs herbes de provence

4 tsp olive oil

½ tsp pepper

1 tsp salt

4 top sirloin steaks - about 5 oz each

Equipment:

grill

Cooking instruction summary:

Pre-Heat grill to high.Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.Mix well and gently massage the steaks with the garlic herb paste.Grill 4-5 minutes per side, rotating once, for medium rare.Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.

 

Step by step:


1. Pre-

2. Heat grill to high.Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.

3. Mix well and gently massage the steaks with the garlic herb paste.Grill 4-5 minutes per side, rotating once, for medium rare.

4. Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.


Nutrition Information:

Quickview
334k Calories
50g Protein
12g Total Fat
1g Carbs
58% Health Score
Limit These
Calories
334k
17%

Fat
12g
19%

  Saturated Fat
3g
23%

Carbohydrates
1g
1%

  Sugar
0.05g
0%

Cholesterol
133mg
44%

Sodium
709mg
31%

Get Enough Of These
Protein
50g
101%

Selenium
70µg
100%

Vitamin B3
14mg
73%

Vitamin B6
1mg
73%

Zinc
9mg
61%

Phosphorus
483mg
48%

Vitamin B12
2µg
35%

Iron
4mg
28%

Potassium
830mg
24%

Vitamin K
22µg
22%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
15%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Copper
0.2mg
10%

Manganese
0.19mg
9%

Vitamin E
1mg
9%

Folate
32µg
8%

Calcium
75mg
8%

Fiber
0.5g
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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