Steamed Chicken with Red Dates and Goji Berries

Steamed Chicken with Red Dates and Goji Berries is a main course that serves 2. One portion of this dish contains about 36g of protein, 31g of fat, and a total of 474 calories. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 31 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of red pepper powder, dates, sesame oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Pig Pig's Corner. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 55%, this dish is pretty good. If you like this recipe, you might also like recipes such as drunk chicken with goji berries & rice, Kale Salad with Goji Berries, and Broccoli Stalk Salad with Goji Berries and Bacon.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

550 g bone-in chicken pieces

25 g (about 18) red dates (weighed without seeds) - split into half

2 Tbs goji berries

1 tsp light soy sauce

A few dashes white pepper powder

1/4 tsp salt

1 tsp sesame oil

1 Tbs Shaoxing wine

Equipment:

bowl

Cooking instruction summary:

Mix chicken, half and red dates and goji berries, and marinade ingredients in a steaming bowl. Cover and leave to marinade for at least 1 hr.

 

Step by step:


1. Mix chicken, half and red dates and goji berries, and marinade ingredients in a steaming bowl. Cover and leave to marinade for at least 1 hr.


Nutrition Information:

Quickview
473k Calories
35g Protein
30g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
473k
24%

Fat
30g
47%

  Saturated Fat
8g
53%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
140mg
47%

Sodium
590mg
26%

Alcohol
1g
7%

Get Enough Of These
Protein
35g
71%

Vitamin B3
13mg
66%

Selenium
27µg
39%

Vitamin B6
0.72mg
36%

Phosphorus
291mg
29%

Vitamin B5
1mg
18%

Vitamin A
887IU
18%

Zinc
2mg
17%

Vitamin B2
0.25mg
15%

Potassium
473mg
14%

Magnesium
46mg
12%

Iron
2mg
11%

Vitamin B12
0.58µg
10%

Vitamin B1
0.13mg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Fiber
1g
6%

Manganese
0.11mg
6%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Folate
15µg
4%

Calcium
28mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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