Chicken and Veggie Marinade

Chicken and Veggie Marinade is a gluten free and dairy free recipe with 11 servings. This main course has 158 calories, 25g of protein, and 3g of fat per serving. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 257 people have tried and liked this recipe. It is brought to you by Natashas Kitchen. If you have fresh parsley, salt, chicken tenders, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 8 hours and 15 minutes. With a spoonacular score of 79%, this dish is good. Veggie Kabobs with Herb and Garlic Marinade, Tequila Lime Chicken Fajitas and the Great Chicken Marinade Controversy, and Chicken Marinade are very similar to this recipe.

Servings: 11

Preparation duration: 480 minutes

Cooking duration: 15 minutes

 

Ingredients:

1.5 lbs button mushrooms, whole

½ tsp cayenne pepper

2.5 to 3 lbs chicken breast or chicken tenders, diced into 1-inch squares

1 handful of dill

1 handful of parsley

5 garlic cloves

3 medium lemons, juiced

1 tsp pepper

2 medium red onions, sliced into 1-inch pieces

1 Tbsp salt

1 Tbsp sugar

2 Tbsp vinegar

2-3 large red or yellow bell peppers or 3 medium Zucchini, ½-inch thick slices

15 wooden skewers

Equipment:

food processor

bowl

wooden skewers

skewers

grill

Cooking instruction summary:

In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!

 

Step by step:


1. In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.

2. Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!


Nutrition Information:

Quickview
157k Calories
24g Protein
3g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
157k
8%

Fat
3g
5%

  Saturated Fat
0.64g
4%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
65mg
22%

Sodium
759mg
33%

Get Enough Of These
Protein
24g
49%

Vitamin C
70mg
85%

Vitamin B3
13mg
67%

Selenium
39µg
56%

Vitamin B6
0.94mg
47%

Phosphorus
287mg
29%

Vitamin B5
2mg
25%

Vitamin B2
0.37mg
22%

Potassium
699mg
20%

Copper
0.28mg
14%

Magnesium
39mg
10%

Vitamin B1
0.14mg
9%

Manganese
0.16mg
8%

Folate
29µg
7%

Zinc
1mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Iron
0.98mg
5%

Vitamin B12
0.23µg
4%

Vitamin A
172IU
3%

Calcium
20mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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