Berry Turmeric Smoothie
The recipe Berry Turmeric Smoothie can be made in approximately 5 minutes. One portion of this dish contains approximately 16g of protein, 6g of fat, and a total of 334 calories. For $4.9 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 1. 144 people have tried and liked this recipe. It works well as a pretty expensive breakfast. This recipe from Well Plated requires honey, old fashioned rolled oats, berries, and ground ginger. It is a good option if you're following a gluten free diet. With a spoonacular score of 98%, this dish is spectacular. Try Turmeric Carrot Cake Smoothie, Beet, Turmeric, and Mango Smoothie, and Everyday Turmeric Smoothie + 10 More Golden for similar recipes.
Servings: 1
Preparation duration: 3 minutes
Cooking duration: 2 minutes
Ingredients:
3/4 cup unsweetened vanilla almond milk (or milk)
2 cups baby spinach (about 2 large handfuls)
1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)
1/4 teaspoon McCormick Ground Ginger
1/2 teaspoon McCormick Ground Turmeric
2–3 teaspoons honey (or swap agave or maple syrup to make vegan), plus additional to taste
1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt)
3 tablespoons old-fashioned rolled oats
Equipment:
blender
Cooking instruction summary:
Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.
Step by step:
1. Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.
Nutrition Information:
covered percent of daily need
