Satay pork with crunchy apple salad

Satay pork with crunchy apple salad could be just the gluten free and dairy free recipe you've been looking for. For $2.8 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 358 calories, 32g of protein, and 16g of fat each. It works well as a rather inexpensive main course. A mixture of mint, pork loin steaks, sweet chilli sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. A few people made this recipe, and 19 would say it hit the spot. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a solid spoonacular score of 70%. Try Crunchy Apple Salad, Crunchy Apple Salad, and Crunchy Apple Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 apples, cored and thinly sliced

small pack coriander, leaves roughly torn

3 tbsp crunchy peanut butter

juice 2 limes

½ a small pack mint, leaves roughly torn

4 lean pork steaks

pinch of sugar

3 tbsp sweet chilli sauce

1 tsp Thai fish sauce

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.

 

Step by step:


1. Heat grill to high.

2. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint.

3. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.


Nutrition Information:

Quickview
287k Calories
29g Protein
9g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
287k
14%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
20g
7%

  Sugar
16g
18%

Cholesterol
89mg
30%

Sodium
311mg
14%

Get Enough Of These
Protein
29g
59%

Selenium
44µg
64%

Vitamin B1
0.92mg
61%

Vitamin B3
10mg
54%

Vitamin B6
1mg
51%

Phosphorus
316mg
32%

Potassium
630mg
18%

Vitamin B2
0.28mg
16%

Zinc
2mg
14%

Vitamin C
10mg
12%

Vitamin B12
0.72µg
12%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Fiber
2g
9%

Copper
0.11mg
5%

Vitamin K
5µg
5%

Iron
0.92mg
5%

Vitamin D
0.54µg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Calcium
21mg
2%

Vitamin A
82IU
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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