Satay pork with crunchy apple salad

Satay pork with crunchy apple salad could be just the gluten free and dairy free recipe you've been looking for. For $2.8 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 358 calories, 32g of protein, and 16g of fat each. It works well as a rather inexpensive main course. A mixture of mint, pork loin steaks, sweet chilli sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. A few people made this recipe, and 19 would say it hit the spot. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a solid spoonacular score of 70%. Try Crunchy Apple Salad, Crunchy Apple Salad, and Crunchy Apple Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 apples, cored and thinly sliced

small pack coriander, leaves roughly torn

3 tbsp crunchy peanut butter

juice 2 limes

½ a small pack mint, leaves roughly torn

4 lean pork steaks

pinch of sugar

3 tbsp sweet chilli sauce

1 tsp Thai fish sauce

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.

 

Step by step:


1. Heat grill to high.

2. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint.

3. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.


Nutrition Information:

Quickview
287k Calories
29g Protein
9g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
287k
14%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
20g
7%

  Sugar
16g
18%

Cholesterol
89mg
30%

Sodium
311mg
14%

Get Enough Of These
Protein
29g
59%

Selenium
44µg
64%

Vitamin B1
0.92mg
61%

Vitamin B3
10mg
54%

Vitamin B6
1mg
51%

Phosphorus
316mg
32%

Potassium
630mg
18%

Vitamin B2
0.28mg
16%

Zinc
2mg
14%

Vitamin C
10mg
12%

Vitamin B12
0.72µg
12%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Fiber
2g
9%

Copper
0.11mg
5%

Vitamin K
5µg
5%

Iron
0.92mg
5%

Vitamin D
0.54µg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Calcium
21mg
2%

Vitamin A
82IU
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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