Toast Tuesday – Egg and Arugula Toast
If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Toast Tuesday – Egg and Arugula Toast might be a recipe you should try. One serving contains 274 calories, 10g of protein, and 19g of fat. This recipe serves 1 and costs 82 cents per serving. 70 people found this recipe to be delicious and satisfying. A mixture of radishes, balsamic vinegar, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Fit Foodie Finds. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a solid spoonacular score of 52%. If you like this recipe, you might also like recipes such as Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Avocado Toast with Egg, Arugula & Bacon, and Toast Tuesday – Peanut Butter Banana.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
½ cup arugula, packed
1 tablespoon balsamic vinegar
1 large egg
1 piece of whole grain bread (or bread)
1 tablespoon olive oil
2 radishes, sliced
salt and pepper
Equipment:
frying pan
bowl
toaster
Cooking instruction summary:
First, in a small to medium sized bowl, toss arugula with olive oil and balsamic vinegar. Season with salt and pepper to taste. Set aside.Next, heat a medium frying pan over low/medium heat. Spray pan with cooking spray.Add egg to fry pan, cover, and cook to desired yolkiness (about 3-4 minutes for a runny egg)While egg is cooking, toast bread in toaster.Lastly, when toast is done. Top with arugula, radishes, and fried egg. Salt and pepper to taste.ENJOY
Step by step:
1. First, in a small to medium sized bowl, toss arugula with olive oil and balsamic vinegar. Season with salt and pepper to taste. Set aside.Next, heat a medium frying pan over low/medium heat. Spray pan with cooking spray.
2. Add egg to fry pan, cover, and cook to desired yolkiness (about 3-4 minutes for a runny egg)While egg is cooking, toast bread in toaster.Lastly, when toast is done. Top with arugula, radishes, and fried egg. Salt and pepper to taste.ENJOY
Nutrition Information:
covered percent of daily need
