SEAFOOD CAKES WITH REMOULADE
SEAFOOD CAKES WITH REMOULADE is a main course that serves 8. Watching your figure? This pescatarian recipe has 175 calories, 15g of protein, and 10g of fat per serving. For $1.93 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by Citronlimette. Head to the store and pick up fresh parsley, lump crab, shrimp, and a few other things to make it today. A few people made this recipe, and 65 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 51%, this dish is good. Try Seafood Po' Boy with Umami Remoulade, Salmon Cakes With Remoulade, and Crab Cakes With Rémoulade for similar recipes.
Servings: 8
Ingredients:
¼ teaspoon freshly ground black pepper
2 teaspoons Dijon mustard
1 large egg, lightly beaten
2 large egg whites, lightly beaten
3 teaspoons chopped fresh parsley
3 green onions, chopped
Dash of hot sauce
8 ounces lump crab, drained and shell pieces removed
1½ Tablespoons mayonnaise
3 Tablespoons olive oil, divided
1 cup panko (Japanese breadcrumbs)
¼ cup grated fresh Parmesan
¼ teaspoon sea salt
8 ounces peeled and deveined medium shrimp, chopped
Remoulade
Equipment:
frying pan
bowl
Cooking instruction summary:
Heat a large nonstick skillet over medium heat. Add 1 Tablespoon olive oil to pan, and swirl to coat. Add red bell pepper, onion, celery, green onions; cook 3-4 minutes or until tender, stirring occasionally. Remove from heat and cool slightly.Combine shrimp and crab in a large bowl. Stir in onion mixture, Parmesan, cajun seasoning, salt, pepper, egg whites, egg and parsley; stir gently.Add Panko and stir gently.Divide mixture into 8 equal portions; shape each into a ¾-inch-thick patty.Heat skillet over medium-high heat. Add remaining 2 Tablespoons oil to pan; swirl to coat. Add patties to pan and cook 3-4 minutes on each side or until done.Serve with remoulade.RemouladeTo prepare Remoulade, combine all ingredients in a bowl; cover and chill.
Step by step:
1. Heat a large nonstick skillet over medium heat.
2. Add 1 Tablespoon olive oil to pan, and swirl to coat.
3. Add red bell pepper, onion, celery, green onions; cook 3-4 minutes or until tender, stirring occasionally.
4. Remove from heat and cool slightly.
5. Combine shrimp and crab in a large bowl. Stir in onion mixture, Parmesan, cajun seasoning, salt, pepper, egg whites, egg and parsley; stir gently.
6. Add Panko and stir gently.Divide mixture into 8 equal portions; shape each into a ¾-inch-thick patty.
7. Heat skillet over medium-high heat.
8. Add remaining 2 Tablespoons oil to pan; swirl to coat.
9. Add patties to pan and cook 3-4 minutes on each side or until done.
10. Serve with remoulade.Remoulade
11. To prepare Remoulade, combine all ingredients in a bowl; cover and chill.
Nutrition Information:
covered percent of daily need
