Parmesan-Baked Salmon

Parmesan-Baked Salmon could be just the pescatarian recipe you've been looking for. One serving contains 352 calories, 35g of protein, and 22g of fat. This recipe serves 4. For $3.97 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. 777 people found this recipe to be flavorful and satisfying. It is brought to you by White Lights On Wednesday. If you have lemon, salmon, ritz crackers, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. With a spoonacular score of 95%, this dish is great. Try Parmesan Baked Salmon, Parmesan Baked Salmon, and Baked Parmesan Salmon for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ lemon

¼ cup mayonnaise

2 tablespoons fresh grated Parmesan cheese

½ sleeve Ritz crackers (about 10 crackers), crushed

1½ pounds salmon

Equipment:

baking sheet

aluminum foil

oven

whisk

bowl

spatula

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a baking sheet with foil.Leave skin on the salmon and cut into four equal portions. Place salmon on baking prepared baking sheet, skin side down.In a small bowl, whisk together mayonnaise, cayenne, and Parmesan cheese.Squeeze lemon juice evenly over salmon fillets. Spread ¼ of mayonnaise mixture over each filet. Top each filet with crushed crackers to form a crust.Bake for 12 to 15 minutes, until salmon is med well to well done and crackers are golden brown.Carefully slide a spatula between the skin and meat of the salmon. The skin will stick to the foil, and the meat will slide off for plating. You’ll be left with skin stuck on the foil; wad up the foil and toss. Easy cleaning.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a baking sheet with foil.Leave skin on the salmon and cut into four equal portions.

2. Place salmon on baking prepared baking sheet, skin side down.In a small bowl, whisk together mayonnaise, cayenne, and Parmesan cheese.Squeeze lemon juice evenly over salmon fillets.

3. Spread ¼ of mayonnaise mixture over each filet. Top each filet with crushed crackers to form a crust.

4. Bake for 12 to 15 minutes, until salmon is med well to well done and crackers are golden brown.Carefully slide a spatula between the skin and meat of the salmon. The skin will stick to the foil, and the meat will slide off for plating. You’ll be left with skin stuck on the foil; wad up the foil and toss. Easy cleaning.


Nutrition Information:

Quickview
352k Calories
34g Protein
22g Total Fat
1g Carbs
32% Health Score
Limit These
Calories
352k
18%

Fat
22g
34%

  Saturated Fat
3g
23%

Carbohydrates
1g
1%

  Sugar
0.65g
1%

Cholesterol
101mg
34%

Sodium
207mg
9%

Get Enough Of These
Protein
34g
70%

Vitamin B12
5µg
91%

Selenium
63µg
90%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
363mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.39mg
26%

Potassium
857mg
25%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Magnesium
51mg
13%

Folate
45µg
11%

Vitamin C
7mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Calcium
55mg
6%

Vitamin E
0.5mg
3%

Vitamin A
99IU
2%

Manganese
0.03mg
2%

Fiber
0.39g
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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