Sun-dried Tomato & Artichoke Tuna Casserole

If you want to add more pescatarian recipes to your repertoire, Sun-dried Tomato & Artichoke Tuna Casserole might be a recipe you should try. This main course has 829 calories, 41g of protein, and 27g of fat per serving. This recipe serves 4 and costs $2.96 per serving. It can be enjoyed any time, but it is especially good for Winter. This recipe is liked by 2 foodies and cooks. It is a reasonably priced recipe for fans of American food. A mixture of sundried tomato & artichoke tuna casserole: serves, milk, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 21%, this dish is not so amazing. Try Sun-dried Tomato & Artichoke Tuna Casserole, Artichoke and Sun-Dried Tomato Bruschetta, and Artichoke and Sun-Dried Tomato Focaccia for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Sundried Tomato & Artichoke Tuna Casserole: Serves 4

375g dried whole-wheat macaroni

4 canned artichoke hearts

½ cup sundried tomatoes

2 cloves garlic

1 medium onion, quartered

1 cup 2% milk

2 tbsp butter

2 tbsp flour

¼ cup marsala

1 ½ cup freshly grated Parmesan, divided

1 can tuna, drained

2 tbsp whole grain mustard

1 cup panko breadcrumbs

2 tbsp olive oil

Salt and pepper to taste

Equipment:

oven

pot

food processor

sauce pan

whisk

casserole dish

bowl

Cooking instruction summary:

Preheat oven to 375 Place six cups of water in a large pot and bring to a boil over high heat. Liberally salt the water and add the macaroni. Cook for approximately nine minutes or until al dente. Drain, reserving one cup of the pasta water and set aside. Squeeze excess moisture from the artichoke hearts and place them in a food processor along with the tomatoes, onion and garlic. Pulse until the mixture is finely minced and evenly distributed. Set aside. In a small saucepan melt butter over medium heat. Add flour whisking constantly until it forms a paste. Add marsala and whisk until incorporated. Add the milk in increments whisking constantly until it forms a thin sauce. Whisk in one of Parmesan and the artichoke mixture. Reduce and bring to a simmer until the cheese is completely melted. Add mustard and tuna and stir to combine. Season with salt and pepper to taste. Remove sauce from heat and pour over macaroni, adding as much pasta water as you need to thin the sauce enough to coat the pasta. Pour macaroni into a prepared nine-inch casserole dish, approximately three inches deep. Set aside. In a small bowl combine breadcrumbs, the rest of the cheese and olive oil. Cover macaroni with breadcrumb mixture and garnish with strips of Parmesan if desired. Bake for 20-25 minutes or until golden brown and bubbly.

 

Step by step:


1. Preheat oven to 375

2. Place six cups of water in a large pot and bring to a boil over high heat.

3. Liberally salt the water and add the macaroni. Cook for approximately nine minutes or until al dente.

4. Drain, reserving one cup of the pasta water and set aside.

5. Squeeze excess moisture from the artichoke hearts and place them in a food processor along with the tomatoes, onion and garlic.

6. Pulse until the mixture is finely minced and evenly distributed. Set aside.

7. In a small saucepan melt butter over medium heat.

8. Add flour whisking constantly until it forms a paste.

9. Add marsala and whisk until incorporated.

10. Add the milk in increments whisking constantly until it forms a thin sauce.

11. Whisk in one of Parmesan and the artichoke mixture. Reduce and bring to a simmer until the cheese is completely melted.

12. Add mustard and tuna and stir to combine.

13. Season with salt and pepper to taste.

14. Remove sauce from heat and pour over macaroni, adding as much pasta water as you need to thin the sauce enough to coat the pasta.

15. Pour macaroni into a prepared nine-inch casserole dish, approximately three inches deep. Set aside.

16. In a small bowl combine breadcrumbs, the rest of the cheese and olive oil.

17. Cover macaroni with breadcrumb mixture and garnish with strips of Parmesan if desired.

18. Bake for 20-25 minutes or until golden brown and bubbly.


Nutrition Information:

Quickview
828 Calories
40g Protein
27g Total Fat
101g Carbs
24% Health Score
Limit These
Calories
828k
41%

Fat
27g
42%

  Saturated Fat
12g
76%

Carbohydrates
101g
34%

  Sugar
14g
16%

Cholesterol
60mg
20%

Sodium
1187mg
52%

Alcohol
2g
13%

Get Enough Of These
Protein
40g
82%

Selenium
106µg
153%

Manganese
1mg
71%

Phosphorus
649mg
65%

Calcium
604mg
60%

Vitamin B3
8mg
43%

Vitamin B12
1µg
32%

Magnesium
124mg
31%

Vitamin B2
0.49mg
29%

Copper
0.57mg
29%

Potassium
979mg
28%

Vitamin B1
0.41mg
28%

Iron
4mg
26%

Fiber
6g
25%

Zinc
3mg
24%

Vitamin B6
0.45mg
22%

Folate
62µg
16%

Vitamin A
683IU
14%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

Vitamin E
1mg
10%

Vitamin C
8mg
10%

Vitamin D
0.7µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Easy Crunchy Asian Slaw

Feasting at Home

Garlic Pork and Rice

Pale Omg

Graham Cutout Cookies

Vegetarian Times

Peanut Butter And Chocolate Oatmeal

Foodista

Corn Bread Topped Frijoles

Moms with Crock Pots