Pumpkin Milkshake {without Ice Cream!}

Pumpkin Milkshake {without Ice Cream!} might be just the side dish you are searching for. This recipe serves 3. One serving contains 123 calories, 1g of protein, and 11g of fat. For 72 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Summer. Head to the store and pick up vanillan extract, truvia, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Plenty of people made this recipe, and 2157 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Yummy Healthy Easy. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is good. Users who liked this recipe also liked Strawberry Banana Milkshake | Milkshake without ice cream, Cheesecake Milkshake Recipe Without Ice Cream, and Strawberry Milkshake Ice Cream Cake.

Servings: 3

 

Ingredients:

1½ c. Silk Almondmilk plus more if needed

½ c. canned pumpkin puree

2 Tbsp. canola oil

2 c. ice

2 Tbsp. orange juice

2¼ tsp. Truvia sweetener (about 6 tsp. granulated sugar)

1 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all ingredients into a blender and puree until smooth. Pour into serving glasses and enjoy!

 

Step by step:


1. Combine all ingredients into a blender and puree until smooth.

2. Pour into serving glasses and enjoy!


Nutrition Information:

Quickview
123k Calories
1g Protein
10g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
123k
6%

Fat
10g
17%

  Saturated Fat
0.75g
5%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
172mg
8%

Alcohol
0.48g
3%

Get Enough Of These
Protein
1g
2%

Vitamin A
6377IU
128%

Calcium
166mg
17%

Vitamin E
2mg
14%

Vitamin K
13µg
13%

Vitamin C
7mg
9%

Fiber
1g
6%

Copper
0.07mg
4%

Iron
0.59mg
3%

Manganese
0.07mg
3%

Potassium
108mg
3%

Magnesium
12mg
3%

Folate
8µg
2%

Vitamin B5
0.19mg
2%

Phosphorus
16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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