Pumpkin Milkshake {without Ice Cream!}

Pumpkin Milkshake {without Ice Cream!} might be just the side dish you are searching for. This recipe serves 3. One serving contains 123 calories, 1g of protein, and 11g of fat. For 72 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Summer. Head to the store and pick up vanillan extract, truvia, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Plenty of people made this recipe, and 2157 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Yummy Healthy Easy. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is good. Users who liked this recipe also liked Strawberry Banana Milkshake | Milkshake without ice cream, Cheesecake Milkshake Recipe Without Ice Cream, and Strawberry Milkshake Ice Cream Cake.

Servings: 3

 

Ingredients:

1½ c. Silk Almondmilk plus more if needed

½ c. canned pumpkin puree

2 Tbsp. canola oil

2 c. ice

2 Tbsp. orange juice

2¼ tsp. Truvia sweetener (about 6 tsp. granulated sugar)

1 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all ingredients into a blender and puree until smooth. Pour into serving glasses and enjoy!

 

Step by step:


1. Combine all ingredients into a blender and puree until smooth.

2. Pour into serving glasses and enjoy!


Nutrition Information:

Quickview
123k Calories
1g Protein
10g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
123k
6%

Fat
10g
17%

  Saturated Fat
0.75g
5%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
172mg
8%

Alcohol
0.48g
3%

Get Enough Of These
Protein
1g
2%

Vitamin A
6377IU
128%

Calcium
166mg
17%

Vitamin E
2mg
14%

Vitamin K
13µg
13%

Vitamin C
7mg
9%

Fiber
1g
6%

Copper
0.07mg
4%

Iron
0.59mg
3%

Manganese
0.07mg
3%

Potassium
108mg
3%

Magnesium
12mg
3%

Folate
8µg
2%

Vitamin B5
0.19mg
2%

Phosphorus
16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Pineapple Pudding Cake

Taste of Home

Caramelized banana and chocolate chip breakfast bake

Running to the Kitchen

Cedar-Planked Salmon With Mustard Dill Sauce

Foodista

Broiled Salmon and Fig Salad with Blackberries and Green Goddess Dressing

The Roasted Root

Pork Chops to Live For

Allrecipes