Turkey Burgers with Spinach
Turkey Burgers with Spinach is a gluten free, dairy free, and whole 30 main course. One portion of this dish contains around 35g of protein, 3g of fat, and a total of 179 calories. For $2.8 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, spinach, ground turkey breast, and a few other ingredients on hand, you can make it. This recipe is liked by 881 foodies and cooks. It is an affordable recipe for fans of American food. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, you might also like recipes such as Spinach Turkey Burgers, Spinach-Artichoke Turkey Burgers, and Sweet Potato Spinach and Bacon Turkey Burgers.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 clove garlic - grated
1 tsp grill seasoning (such as McCormick's Montreal Steak Seasoning)
20 oz ground turkey breast
2 Tbs onion - grated
4 c spinach
4 sundried tomatoes packed in oil - minced
1 Tbs worcestershire sauce
Equipment:
grill
frying pan
paper towels
bowl
Cooking instruction summary:
Pre-heat the grill to high.Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.Saute for 5 minutes until wilted; set aside to cool in a medium bowl.Once spinach has cooled, use a paper towel to remove any excess moisture.Add ground turkey, grated onion, grill seasoning and sundried tomatoes.Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)
Step by step:
1. Pre-heat the grill to high.
2. Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.
3. Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.
4. Saute for 5 minutes until wilted; set aside to cool in a medium bowl.Once spinach has cooled, use a paper towel to remove any excess moisture.
5. Add ground turkey, grated onion, grill seasoning and sundried tomatoes.Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)
Nutrition Information:
covered percent of daily need
