Broccoli Cheese Soup

Broccoli Cheese Soup might be just the soup you are searching for. One serving contains 266 calories, 13g of protein, and 18g of fat. This recipe serves 8 and costs 89 cents per serving. Head to the store and pick up milk, olive oil, white onion, and a few other things to make it today. A few people made this recipe, and 65 would say it hit the spot. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Gimme Some Oven. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Broccoli Cheese Soup, Broccoli and Cheese Soup, and Broccoli Cheese Soup for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 teaspoon black pepper

3-4 cups chopped broccoli florets (about 1 medium head of broccoli)

2/3 cup diced carrots (about 1 large carrot, peeled)

3 cups good-quality vegetable or chicken stock

1 teaspoon Dijon mustard (optional)

1/4 cup flour

3 cloves garlic, minced

2 cups milk (I used 2%, but any kind of milk will work)

3 tablespoons butter or olive oil

1 teaspoon salt

8 ounces freshly-grated* part-skim sharp cheddar cheese, plus more for serving

1 small white onion, peeled and finely diced

Equipment:

pot

whisk

grater

Cooking instruction summary:

Heat butter (or olive oil) in a large stockpot over medium-high heat until melted. Add onion and carrots and saute for 4-5 minutes, stirring occasionally, until both are cooked through and the onion is translucent. Stir in the garlic and saute for an additional 1 minute, then stir in the flour and saute for an additional 1 minute.Whisk in the chicken stock until it is evenly combined. Stir in the milk, broccoli, mustard, salt and black pepper until combined. Continue cooking, stirring every few minutes, until the soup reaches a simmer. Reduce heat to medium and continue to simmer the soup for another 6-8 minutes, until the broccoli is cooked through and soft. Stir in the freshly-grated cheddar cheese until it is completely melted and evenly mixed into the soup.Serve immediately, topped with extra cheese if desired.*Be sure tofreshly-grate the cheddar (yourself) from a block of cheese for this recipe. The store-bought shredded bagged cheeses have a coating on them that makes it difficult for the cheese to smoothly melt, so it's better to gratethe cheese yourself. If you don't have a grater, you can also just dice the cheese into small cubes which will also melt well.

 

Step by step:


1. Heat butter (or olive oil) in a large stockpot over medium-high heat until melted.

2. Add onion and carrots and saute for 4-5 minutes, stirring occasionally, until both are cooked through and the onion is translucent. Stir in the garlic and saute for an additional 1 minute, then stir in the flour and saute for an additional 1 minute.

3. Whisk in the chicken stock until it is evenly combined. Stir in the milk, broccoli, mustard, salt and black pepper until combined. Continue cooking, stirring every few minutes, until the soup reaches a simmer. Reduce heat to medium and continue to simmer the soup for another 6-8 minutes, until the broccoli is cooked through and soft. Stir in the freshly-grated cheddar cheese until it is completely melted and evenly mixed into the soup.

4. Serve immediately, topped with extra cheese if desired.*Be sure tofreshly-grate the cheddar (yourself) from a block of cheese for this recipe. The store-bought shredded bagged cheeses have a coating on them that makes it difficult for the cheese to smoothly melt, so it's better to gratethe cheese yourself. If you don't have a grater, you can also just dice the cheese into small cubes which will also melt well.


Nutrition Information:

Quickview
266k Calories
12g Protein
17g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
266k
13%

Fat
17g
28%

  Saturated Fat
8g
51%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
38mg
13%

Sodium
648mg
28%

Get Enough Of These
Protein
12g
26%

Vitamin A
2381IU
48%

Vitamin C
32mg
39%

Vitamin K
40µg
39%

Calcium
301mg
30%

Phosphorus
256mg
26%

Vitamin B2
0.36mg
21%

Selenium
10µg
15%

Folate
45µg
11%

Potassium
368mg
11%

Vitamin B3
2mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B12
0.51µg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Magnesium
28mg
7%

Vitamin D
0.96µg
6%

Vitamin B5
0.61mg
6%

Fiber
1g
6%

Copper
0.11mg
5%

Iron
0.95mg
5%

covered percent of daily need
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Related Videos:

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Healthy Broccoli Cheese Soup Recipe

 

Homemade Broccoli Cheese Soup

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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