Roasted Vegetables with Asian Garlic-Ginger Glaze

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Roasted Vegetables with Asian Garlic-Ginger Glaze at home. This recipe makes 6 servings with 197 calories, 5g of protein, and 8g of fat each. For $1.23 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 1 hour. 92 people were impressed by this recipe. If you have maple syrup, ginger, sea salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by The Roasted Root. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is awesome. Roasted Winter Vegetables With A Maple-ginger Glaze, Asian Spice Rubbed Ribs with Plum-Ginger Glaze, and Soba Noodles with Sauteed Vegetables and Asian Ginger Sauce are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

6 baby bella mushrooms, chopped

1 bunch heirloom carrots, leaves removed

1 teaspoon chili powder

2 teaspoons red chili sauce (such as sriracha)

3 cloves garlic, minced

2 teaspoon garlic powder

1 tablespoon ginger, peeled and grated

2 cups green beans, trimmed

2 teaspoons Herbs de Provence or Italian Seasoning

2 to 3 tablespoons pure maple syrup or honey, to taste

3 tablespoons olive oil

1 medium parsnip, peeled and chopped

1 red bell pepper, chopped

1 teaspoon sea salt, to taste

1 large sweet potato, chopped

1/2 cup San-J Gluten-Free Tamari Soy Sauce (reduced sodium recommended)

1 medium turnip, chopped

1 medium yellow onion, chopped

Equipment:

oven

casserole dish

baking sheet

frying pan

whisk

Cooking instruction summary:

Preheat the oven to 400 degrees F.Spread the chopped vegetables over two large baking sheets (or use one large casserole dish if you don't have two baking sheets). Note: you can leave the carrots whole, or chop them.Drizzle vegetables with olive oil and sprinkle with Herbs de Provence (or Italian seasoning), chili powder, garlic powder, and sea salt. Use your hands to toss the vegetables until everything is well-coated.Roast the vegetables in the preheated oven for 40 minutes, turning once, or until they are cooked through and golden-brown.While the vegetables are roasting, prepare the Asian Garlic-Ginger Glaze. Simply add all of the ingredients to a small skillet and bring to a full (but controlled) boil. Reduce the heat to a gentle boil and cook until reduced by half, whisking frequently, about 4 to 6 minutes. Remove the glaze from the heat and set aside until ready to use (Note: as the glaze sits, it will continue to thicken).Once vegetables have finished roasting, drizzle or toss them with the garlic-ginger glaze, and serve alongside your main course.

 

Step by step:


1. Preheat the oven to 400 degrees F.

2. Spread the chopped vegetables over two large baking sheets (or use one large casserole dish if you don't have two baking sheets). Note: you can leave the carrots whole, or chop them.

3. Drizzle vegetables with olive oil and sprinkle with Herbs de Provence (or Italian seasoning), chili powder, garlic powder, and sea salt. Use your hands to toss the vegetables until everything is well-coated.Roast the vegetables in the preheated oven for 40 minutes, turning once, or until they are cooked through and golden-brown.While the vegetables are roasting, prepare the Asian Garlic-Ginger Glaze. Simply add all of the ingredients to a small skillet and bring to a full (but controlled) boil. Reduce the heat to a gentle boil and cook until reduced by half, whisking frequently, about 4 to 6 minutes.

4. Remove the glaze from the heat and set aside until ready to use (Note: as the glaze sits, it will continue to thicken).Once vegetables have finished roasting, drizzle or toss them with the garlic-ginger glaze, and serve alongside your main course.


Nutrition Information:

Quickview
227k Calories
5g Protein
7g Total Fat
36g Carbs
31% Health Score
Limit These
Calories
227k
11%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
36g
12%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
1588mg
69%

Get Enough Of These
Protein
5g
12%

Vitamin A
18503IU
370%

Vitamin C
45mg
55%

Manganese
0.87mg
44%

Fiber
7g
30%

Vitamin K
31µg
30%

Potassium
837mg
24%

Vitamin B6
0.48mg
24%

Vitamin B2
0.37mg
22%

Folate
72µg
18%

Vitamin E
2mg
17%

Copper
0.34mg
17%

Vitamin B3
3mg
16%

Phosphorus
153mg
15%

Magnesium
58mg
15%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
14%

Iron
2mg
13%

Selenium
7µg
10%

Calcium
96mg
10%

Zinc
1mg
7%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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