Pork Fried Rice

Need a gluten free main course? Pork Fried Rice could be a great recipe to try. This recipe makes 2 servings with 352 calories, 26g of protein, and 14g of fat each. For $1.93 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up cooked rice, green onion, carrot, and a few other things to make it today. 225 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Allrecipes. Several people really liked this Chinese dish. With a spoonacular score of 80%, this dish is super. Pork Fried Rice, Pork Fried Rice, and Pork Fried Rice are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup chopped broccoli

1 tablespoon butter

1/4 cup chopped carrot

1 cup cold cooked rice

1 egg, beaten

1/8 teaspoon garlic powder

1 green onion, chopped

1/8 teaspoon ground ginger

1/4 cup frozen peas

1 (6 ounce) boneless pork loin chop, cut into small pieces

4 1/2 teaspoons soy sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat. Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes. Kitchen-Friendly View

 

Step by step:


1. Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, and green onion in melted butter until pork is cooked through, 7 to 10 minutes.

2. Remove pork mixture to a bowl and return skillet to medium heat.

3. Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.


Nutrition Information:

Quickview
352k Calories
26g Protein
14g Total Fat
28g Carbs
17% Health Score
Limit These
Calories
352k
18%

Fat
14g
22%

  Saturated Fat
6g
40%

Carbohydrates
28g
10%

  Sugar
2g
3%

Cholesterol
153mg
51%

Sodium
893mg
39%

Get Enough Of These
Protein
26g
53%

Vitamin A
3239IU
65%

Selenium
41µg
60%

Vitamin B1
0.67mg
45%

Vitamin B6
0.84mg
42%

Vitamin B3
8mg
42%

Phosphorus
324mg
32%

Manganese
0.63mg
31%

Vitamin K
31µg
30%

Vitamin C
19mg
24%

Vitamin B2
0.34mg
20%

Zinc
2mg
16%

Potassium
557mg
16%

Vitamin B5
1mg
15%

Magnesium
51mg
13%

Vitamin B12
0.66µg
11%

Folate
41µg
10%

Iron
1mg
10%

Copper
0.19mg
9%

Fiber
2g
9%

Vitamin D
0.89µg
6%

Vitamin E
0.79mg
5%

Calcium
50mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pork Fried Rice - healthy recipe channel - asian recipe - homemade authentic recipes

 

Crispy Fried Boudin Balls - Cajun-Style Pork & Rice Sausage Recipe

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Southwest Hot Chicken Dip (Extra Cheesy)

Natashas Kitchen

Bacon Cheddar Drop Biscuits

Two Peas and Their Pod

Ground Turkey and Black Bean Chili

Cuopon Clipping Cook

Sausage & Pepperoni Stromboli

Brown Sugar and Soy Glaze

Foodnetwork