Stuffed Potatoes with Broccoli and Mushrooms

Stuffed Potatoes with Broccoli and Mushrooms might be just the side dish you are searching for. This recipe serves 4 and costs $1.15 per serving. Watching your figure? This gluten free recipe has 221 calories, 11g of protein, and 8g of fat per serving. If you have garlic, thyme, yukon gold potatoes, and a few other ingredients on hand, you can make it. 153 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Mother Rimmy. Overall, this recipe earns a great spoonacular score of 100%. Knock Your Socks Off Stuffed Potatoes With Broccoli and Mushrooms, Broccoli-Stuffed Potatoes, and Broccoli-Stuffed Potatoes are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups broccoli florets, rough chopped

2 cups Crimini mushrooms, sliced

½ cup fat free plain yogurt

1 clove garlic, minced

1 tablespoon olive oil

½ small onion, diced

4 tablespoons Parmesan cheese, shredded

2 tablespoons parsley, minced

4 tablespoons light sour cream

1 tsp thyme

¼ cup chicken or vegetable broth

4 large Yukon gold potatoes

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

1. Prick potatoes with a fork and microwave on high for 10 minutes until tender. Allow to cool enough to handle then, cut in halve and scoop out the middle into a medium bowl.2. While potatoes are cooking, heat oil over medium heat and saute onion, broccoli, mushrooms, garlic and thyme for 10 minutes until tender. Add chicken or vegetable broth as needed if the pan becomes too dry.3. Mash potato pulp with yogurt and parsley with salt and pepper to your taste.4. Stuff potato halves with potato pulp. Top with broccoli mixture. Sprinkle with Parmesan.5. Broil until cheese bubbles.6. Top with sour cream.

 

Step by step:


1. Prick potatoes with a fork and microwave on high for 10 minutes until tender. Allow to cool enough to handle then, cut in halve and scoop out the middle into a medium bowl.

2. While potatoes are cooking, heat oil over medium heat and saute onion, broccoli, mushrooms, garlic and thyme for 10 minutes until tender.

3. Add chicken or vegetable broth as needed if the pan becomes too dry.

4. Mash potato pulp with yogurt and parsley with salt and pepper to your taste.

5. Stuff potato halves with potato pulp. Top with broccoli mixture. Sprinkle with Parmesan.

6. Broil until cheese bubbles.

7. Top with sour cream.


Nutrition Information:

Quickview
251k Calories
9g Protein
7g Total Fat
38g Carbs
100% Health Score
Limit These
Calories
251k
13%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
38g
13%

  Sugar
5g
7%

Cholesterol
10mg
3%

Sodium
201mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin C
78mg
95%

Vitamin K
84µg
81%

Vitamin B6
0.67mg
34%

Potassium
1148mg
33%

Phosphorus
271mg
27%

Vitamin B2
0.4mg
23%

Manganese
0.44mg
22%

Fiber
5g
22%

Copper
0.4mg
20%

Selenium
13µg
20%

Calcium
188mg
19%

Folate
74µg
19%

Vitamin B3
3mg
18%

Magnesium
63mg
16%

Vitamin B5
1mg
16%

Vitamin B1
0.23mg
15%

Vitamin A
612IU
12%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin E
0.96mg
6%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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