Crunchy Kale Chips

Crunchy Kale Chips could be just the gluten free recipe you've been looking for. This recipe serves 2 and costs 66 cents per serving. This side dish has 183 calories, 5g of protein, and 16g of fat per serving. 114 people were impressed by this recipe. A mixture of olive oil, garlic powder, kale, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 8 minutes. It is brought to you by tasteahalics. With a spoonacular score of 98%, this dish is excellent. Try Crunchy fish goujons with skinny chips, Crunchy Chinese Chicken Salad with Wonton Chips, and Crunchy Jicama Salsa With Blue Corn Chips for similar recipes.

Servings: 2

Cooking duration: 8 minutes

 

Ingredients:

1 tsp crushed red pepper

1 tsp garlic powder

1 bunch kale

2 tbsp olive oil

2 tbsp Parmesan cheese

1 tsp salt

Equipment:

paper towels

oven

baking sheet

bowl

Cooking instruction summary:

Start by washing and drying your bunch of kale. Make sure to dry them really well between some paper towels. If the kale is too wet with water when going in to the oven, it will steam instead of bake. Rip into your desired pieces. Stem in or out, your preference. Pour in your oil of choice; we used olive oil. And add in your seasoning. Using your hands, gently massage and combine all the ingredients and make sure both sides of every leaf are shiny with oil. Next, lay and space them out on a cookie sheet. We didn't grease ours as our chips were oily enough. Throw them into the oven at 350F. After 8 minutes, check in on them. If they're still soft, keep baking for 2 minute intervals. We ended up baking ours for about 12 minutes. When they're sufficiently crunchy, take them out and tip them over into a deep bowl. They're ready to snack on! Enjoy!

 

Step by step:


1. Start by washing and drying your bunch of kale. Make sure to dry them really well between some paper towels. If the kale is too wet with water when going in to the oven, it will steam instead of bake.

2. Rip into your desired pieces. Stem in or out, your preference.

3. Pour in your oil of choice; we used olive oil. And add in your seasoning.

4. Using your hands, gently massage and combine all the ingredients and make sure both sides of every leaf are shiny with oil.

5. Next, lay and space them out on a cookie sheet. We didn't grease ours as our chips were oily enough.

6. Throw them into the oven at 350F. After 8 minutes, check in on them. If they're still soft, keep baking for 2 minute intervals. We ended up baking ours for about 12 minutes.

7. When they're sufficiently crunchy, take them out and tip them over into a deep bowl. They're ready to snack on! Enjoy!


Nutrition Information:

Quickview
183k Calories
4g Protein
16g Total Fat
7g Carbs
40% Health Score
Limit These
Calories
183k
9%

Fat
16g
25%

  Saturated Fat
2g
18%

Carbohydrates
7g
2%

  Sugar
0.15g
0%

Cholesterol
3mg
1%

Sodium
1285mg
56%

Get Enough Of These
Protein
4g
10%

Vitamin K
467µg
445%

Vitamin A
6829IU
137%

Vitamin C
78mg
95%

Copper
1mg
50%

Manganese
0.46mg
23%

Calcium
162mg
16%

Vitamin E
2mg
16%

Vitamin B6
0.23mg
11%

Phosphorus
103mg
10%

Potassium
362mg
10%

Magnesium
35mg
9%

Iron
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin B1
0.08mg
6%

Folate
21µg
5%

Vitamin B3
0.79mg
4%

Zinc
0.59mg
4%

Selenium
2µg
3%

Fiber
0.49g
2%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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