Dinner Tonight: Pork Scaloppine with Lemon, Capers, and Chopped Arugula

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Dinner Tonight: Pork Scaloppine with Lemon, Capers, and Chopped Arugula might be a recipe you should try. One portion of this dish contains about 3g of protein, 22g of fat, and a total of 215 calories. For $1.49 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Serious Eats. 63 people have tried and liked this recipe. Head to the store and pick up lemon zest, olive oil, fresh parsley, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is excellent. Users who liked this recipe also liked Crispy Pork Cutlets with Capers, Lemon, Arugula, and Chopped Eggs, Dinner Tonight: Pork Scaloppine with Brown Butter Salsa Verde, and Dinner Tonight: Warm Chicken Salad with Arugula, Capers, and Pine Nuts.

Servings: 4

 

Ingredients:

1/2 pound arugula, chopped

1 tablespoon capers, chopped

2 tablespoons fresh parsley, chopped

2 garlic cloves, minced

1 lemon, cut into four wedges

2 teaspoons grated lemon zest

6 tablespoons olive oil, divided

12 thin slices pork loin (about 3/8-inch-thick)

salt and pepper

Equipment:

wooden spoon

frying pan

Cooking instruction summary:

Procedures 1 Season all of the slices of pork with salt and pepper. Set two large skillets over medium-high heat and pour two tablespoons of the oil into each. When shimmering, add six of the pork slices to each. Cook until the slices are browned on the bottom, one to two minutes. Flip, and brown on the other side, another one to two minutes. Transfer the cooked pork slices to a warm serving platter. Turn off the heat on both pans. 2 After 30 seconds or so, turn the heat to medium for one of the pans. Pour in the remaining two tablespoons of oil. When shimmering, add the parsley, lemon zest, capers, and garlic. Stir with a wooden spoon, dislodging any browned bits from the bottom of the pan. Cook until everything is very fragrant, about one minute. Pour this sauce over the pork slices on the platter. 3 Add a handful of the chopped arugula. Serve the pork with lemon wedges.

 

Step by step:


1. 1

2. Season all of the slices of pork with salt and pepper. Set two large skillets over medium-high heat and pour two tablespoons of the oil into each. When shimmering, add six of the pork slices to each. Cook until the slices are browned on the bottom, one to two minutes. Flip, and brown on the other side, another one to two minutes.

3. Transfer the cooked pork slices to a warm serving platter. Turn off the heat on both pans.

4. 2

5. After 30 seconds or so, turn the heat to medium for one of the pans.

6. Pour in the remaining two tablespoons of oil. When shimmering, add the parsley, lemon zest, capers, and garlic. Stir with a wooden spoon, dislodging any browned bits from the bottom of the pan. Cook until everything is very fragrant, about one minute.

7. Pour this sauce over the pork slices on the platter.

8. 3

9. Add a handful of the chopped arugula.

10. Serve the pork with lemon wedges.


Nutrition Information:

Quickview
215k Calories
2g Protein
21g Total Fat
5g Carbs
31% Health Score
Limit These
Calories
215k
11%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
1mg
1%

Sodium
268mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin K
107µg
102%

Vitamin C
27mg
33%

Vitamin A
1523IU
30%

Vitamin E
3mg
22%

Folate
61µg
15%

Manganese
0.22mg
11%

Calcium
105mg
11%

Magnesium
31mg
8%

Potassium
277mg
8%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B6
0.11mg
5%

Phosphorus
44mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
4%

Copper
0.07mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.38mg
3%

Vitamin B3
0.43mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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