Fruity Chicken Salad with Light Creamy Poppy Seed Dressing
Fruity Chicken Salad with Light Creamy Poppy Seed Dressing is a salad that serves 4. One serving contains 296 calories, 27g of protein, and 12g of fat. For $2.62 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 6 would say it hit the spot. From preparation to the plate, this recipe takes roughly 22 minutes. If you have kosher salt, fruits, plain yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. It is brought to you by The Saucy Southerner. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes include Citrus Salad with Creamy Poppy Seed Dressing, Watermelon Salad with Creamy Poppy Seed Dressing, and Strawberry Romaine Salad With Creamy Poppy Seed Dressing.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 12 minutes
Ingredients:
2 tablespoons sliced almonds, toasted
2 tablespoons butter
8 chicken tenders (about 1 pound)
1½ cups fresh fruits (I mixed blackberries, raspberries and peach slices)
1 tablespoon honey
kosher salt and pepper
1 teaspoon fresh lemon juice
½ cup Greek style yogurt, plain
½ teaspoon poppy seeds
Equipment:
frying pan
cutting board
mixing bowl
bowl
Cooking instruction summary:
In a small skillet, over medium heat, melt the butter.Lightly sprinkle the chicken tenders with kosher salt and pepper on both sides.Sauté the chicken tenders in the butter until lightly golden brown on each side and cooked through (about 4-6 minutes each side, depending on their size).Remove the cooked chicken tenders to a cutting board and allow to cool.Once they are cool, cut them into cubes and place them in a mixing bowl.Add the toasted almond slices and the fruit.FOR THE DRESSING:In a small bowl, add the yogurt, honey, lemon juice and poppy seed and stir until well mixed.Toss the dressing with the chicken and almonds.At this point, you can refrigerate to serve cold, or serve immediately, as you wish.
Step by step:
1. In a small skillet, over medium heat, melt the butter.Lightly sprinkle the chicken tenders with kosher salt and pepper on both sides.Sauté the chicken tenders in the butter until lightly golden brown on each side and cooked through (about 4-6 minutes each side, depending on their size).
2. Remove the cooked chicken tenders to a cutting board and allow to cool.Once they are cool, cut them into cubes and place them in a mixing bowl.
3. Add the toasted almond slices and the fruit.FOR THE DRESSING:In a small bowl, add the yogurt, honey, lemon juice and poppy seed and stir until well mixed.Toss the dressing with the chicken and almonds.At this point, you can refrigerate to serve cold, or serve immediately, as you wish.
Nutrition Information:
covered percent of daily need
