Spicy Baked Cauliflower and Sweet Potatoes

The recipe Spicy Baked Cauliflower and Sweet Potatoes can be made in about 40 minutes. This recipe serves 3. This side dish has 275 calories, 5g of protein, and 20g of fat per serving. For $1.89 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 3752 people were glad they tried this recipe. A mixture of cauliflower, oregano, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Pale Omg. With a spoonacular score of 95%, this dish is awesome. Spicy Cauliflower Topper for Baked Potatoes, Dinner Tonight: Cauliflower and Sweet Potatoes in Spicy Tomato Sauce with Cashews, and The Balanced Diet: Healthy Baked Sweet Potatoes with Spicy Turkey Sausage and Broccoli Rabe are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 head of cauliflower, stem and leaves removed, roughly chopped,

2 teaspoons cayenne pepper

4 tablespoons fat of choice, melted (i used bacon fat)

1 teaspoon dried oregano

1 teaspoon red pepper flakes

salt and pepper, to taste

1 tablespoon smoked paprika

1 sweet potato, diced

1 yellow onion, diced

Equipment:

oven

glass baking pan

Cooking instruction summary:

Preheat oven to 375 degrees.Add all ingredients to a 9×13 glass baking dish. Mix well.Place in oven to cook for 30-35 minutes until sweet potatoes are tender.Eat up! Oh you so spicy!

 

Step by step:


1. Preheat oven to 375 degrees.

2. Add all ingredients to a 9×13 glass baking dish.

3. Mix well.

4. Place in oven to cook for 30-35 minutes until sweet potatoes are tender.Eat up! Oh you so spicy!


Nutrition Information:

Quickview
302k Calories
5g Protein
19g Total Fat
30g Carbs
28% Health Score
Limit These
Calories
302k
15%

Fat
19g
31%

  Saturated Fat
15g
97%

Carbohydrates
30g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
5g
12%

Vitamin A
12601IU
252%

Vitamin C
97mg
119%

Vitamin K
43µg
42%

Fiber
8g
34%

Vitamin B6
0.66mg
33%

Manganese
0.65mg
32%

Folate
128µg
32%

Potassium
981mg
28%

Vitamin B5
2mg
20%

Vitamin E
2mg
17%

Magnesium
60mg
15%

Phosphorus
144mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Vitamin B1
0.19mg
12%

Copper
0.24mg
12%

Vitamin B3
1mg
9%

Calcium
93mg
9%

Zinc
0.99mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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