Spinach Berry Salad

Spinach Berry Salad takes approximately 10 minutes from beginning to end. This recipe serves 4 and costs $1.6 per serving. This salad has 153 calories, 3g of protein, and 5g of fat per serving. 7 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have pecans, salt, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 89%, this dish is super. If you like this recipe, take a look at these similar recipes: Berry and Avocado Spinach Salad with Fetan and Pistachios in a Creamy Berry Poppy Seed Dressing, Four-Berry Spinach Salad, and Very Berry Spinach Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 4 servings. Originally published as Spinach Berry Salad in Light & TastyAugust/September 2003, p37 Nutritional Facts One serving (1-1/2 cups) equals 141 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 250 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:

1. In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.

2. Pour over salad and toss to coat.

3. Serve immediately.

Nutrition Information:

covered percent of daily need

 

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