Lunch Lady Cafeteria Rolls

Lunch Lady Cafeteria Rolls could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 4g of protein, 55g of fat, and a total of 594 calories. This recipe serves 48. For 63 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 12 minutes. Several people made this recipe, and 2489 would say it hit the spot. This recipe from Real Life Dinner requires butter, sugar, flour, and milk. With a spoonacular score of 30%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Lunch Lady Cafeteria Rolls {Step by Step Pictures and Instructions….NO MIXER NEEDED}, Lunch Lady Rolls, and Lunch Lady Brownies.

Servings: 48

Cooking duration: 12 minutes

 

Ingredients:

1 /4 cup butter, melted

2 eggs, slightly beaten

10 cups all-purpose flour

¼ cup milk

¼ cup shortening

⅔ cup sugar

1 tbsp sugar

3 cups warm water

Equipment:

bowl

wooden spoon

oven

Cooking instruction summary:

Add yeast and sugar to warm water and let sit for 3-5 minutes Add melted butter (cooled), milk, eggs and salt to yeast mixture In a large bowl combine flour and sugar. Stir until combined Using your hand crumble shortening into flour until it is barely noticable Pour liquid yeast mixture into flour mixture Using a large wooden spoon, stir until well combined. When dough starts to come together, ditch the spoon and use your hand to knead the dough for approx. 2 minutes until it comes together in a nice ball. Place dough in a warm area, covered, until it doubles in size. (I do this in my oven. While I mix the dough I heat the oven to 195 degrees. then I turn the oven off right before I put the covered dough in. This step cuts back on time dramatically. Dough will be doubled in 15-30 minutes.) After dough has doubled in size, punch it down and knead with your hands one more time for 2 minutes. If dough is a bit sticky sprinkle it with flour as needed. Prepare pans and form dough into 2 inch balls and place onto cooking sheets. I like rolls to be touching so I have to pull them apart when they are done. If you don't like that place them at least 1-2 inches apart on your cooking sheet. I cook mine close together in 9x13 pans. When dough is formed into rolls and placed on pans, cover and allow to rise until almost doubled again. I put my pans top of the oven while it is preheating and this step usually only takes 15-20 minutes. Back at 400 degrees for 12-14 minutes.

 

Step by step:


1. Add yeast and sugar to warm water and let sit for 3-5 minutes

2. Add melted butter (cooled), milk, eggs and salt to yeast mixture

3. In a large bowl combine flour and sugar. Stir until combined

4. Using your hand crumble shortening into flour until it is barely noticable

5. Pour liquid yeast mixture into flour mixture

6. Using a large wooden spoon, stir until well combined.

7. When dough starts to come together, ditch the spoon and use your hand to knead the dough for approx. 2 minutes until it comes together in a nice ball.

8. Place dough in a warm area, covered, until it doubles in size. (I do this in my oven. While I mix the dough I heat the oven to 195 degrees. then I turn the oven off right before I put the covered dough in. This step cuts back on time dramatically. Dough will be doubled in 15-30 minutes.)

9. After dough has doubled in size, punch it down and knead with your hands one more time for 2 minutes. If dough is a bit sticky sprinkle it with flour as needed.

10. Prepare pans and form dough into 2 inch balls and place onto cooking sheets. I like rolls to be touching so I have to pull them apart when they are done. If you don't like that place them at least 1-2 inches apart on your cooking sheet. I cook mine close together in 9x13 pans.

11. When dough is formed into rolls and placed on pans, cover and allow to rise until almost doubled again. I put my pans top of the oven while it is preheating and this step usually only takes 15-20 minutes.

12. Back at 400 degrees for 12-14 minutes.


Nutrition Information:

Quickview
594k Calories
3g Protein
55g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
594k
30%

Fat
55g
85%

  Saturated Fat
34g
215%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
149mg
50%

Sodium
477mg
21%

Get Enough Of These
Protein
3g
7%

Vitamin A
1666IU
33%

Selenium
10µg
14%

Vitamin B1
0.21mg
14%

Folate
50µg
13%

Vitamin E
1mg
11%

Vitamin B2
0.16mg
10%

Manganese
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin D
1µg
7%

Iron
1mg
7%

Vitamin K
5µg
5%

Phosphorus
48mg
5%

Fiber
0.7g
3%

Calcium
22mg
2%

Vitamin B5
0.23mg
2%

Vitamin B12
0.13µg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Zinc
0.27mg
2%

Potassium
48mg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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