Asparagus And Swiss Frittata
If you have roughly 35 minutes to spend in the kitchen, Asparagus And Swiss Frittata might be an amazing gluten free and primal recipe to try. One serving contains 225 calories, 20g of protein, and 13g of fat. This recipe serves 4 and costs $1.98 per serving. This recipe is liked by 12 foodies and cooks. Head to the store and pick up parmesan cheese, swiss cheese, milk, and a few other things to make it today. It works well as a rather cheap main course. It is brought to you by Clean and Delicious. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Try Asparagus And Swiss Cheese Frittata, Swiss Veggie Frittata, and Swiss Chard Frittata for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1 lb. asparagus
1 tbsp. butter
1 cup of egg whites
3 eggs
1 tbsp. 2% milk
½ onion, diced
2 tbsp. Parmesan cheese
Salt and pepper to taste
3 oz. shredded Swiss cheese
Equipment:
microwave
bowl
oven
frying pan
Cooking instruction summary:
Pre heat oven to 350.Trim asparagus and cut into 1-inch pieces on a bias (aka on a diagonal) and steam for 3-4 minutes in the microwave.In a large bowl combine egg, egg whites, Swiss cheese, Parmesan cheese, milk and season with salt and pepper.Heat butter in a 12-inch skillet and add onion. Sauté the onion for 5 minute or until it's fragrant and translucent. Stir in the asparagus and season with salt and pepper.Turn of the heat ad pour egg mixture into the pan with the veggies. Pop the pan into the oven for 18-20 minutes or until just cooked through. Cool and enjoy!
Step by step:
1. Pre heat oven to 350.Trim asparagus and cut into 1-inch pieces on a bias (aka on a diagonal) and steam for 3-4 minutes in the microwave.In a large bowl combine egg, egg whites, Swiss cheese, Parmesan cheese, milk and season with salt and pepper.
2. Heat butter in a 12-inch skillet and add onion. Sauté the onion for 5 minute or until it's fragrant and translucent. Stir in the asparagus and season with salt and pepper.Turn of the heat ad pour egg mixture into the pan with the veggies. Pop the pan into the oven for 18-20 minutes or until just cooked through. Cool and enjoy!
Nutrition Information:
covered percent of daily need
