Stir-Fried Chicken with Snow Peas and Ginger

If you have approximately 45 minutes to spend in the kitchen, Stir-Fried Chicken with Snow Peas and Ginger might be an awesome gluten free and dairy free recipe to try. This main course has 277 calories, 27g of protein, and 10g of fat per serving. This recipe serves 4. For $3.53 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 29 people have made this recipe and would make it again. Head to the store and pick up soy sauce, garlic, vegetable oil, and a few other things to make it today. It is brought to you by My Gourmet Connection. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: Stir-fried Shrimp With Snow Peas And Ginger, Stir-Fried Shrimp with Snow Peas and Ginger, and Stir-fried Snow Peas With Shiitakes And Ginger.

Servings: 4

 

Ingredients:

1 lb chicken tenderloins, cut into bite-sized pieces

1 tablespoon cornstarch

2 teaspoons fresh ginger, finely chopped

1 teaspoon garlic, finely chopped

1 tablespoon hoisin sauce

2 tablespoons Chinese rice wine or sherry, divided

3 scallions, sliced

1 tablespoon toasted sesame oil

1/2 lb snow peas, ends trimmed

1-1/2 tablespoons soy sauce, divided

1 tablespoon vegetable oil

8 ounces sliced water chestnuts, drained

Equipment:

Cooking instruction summary:

Preparation:In the bottom of a mixing bowl, whisk the cornstarch together with 1 tablespoon of the Chinese rice wine and 1/2 tablespoon of the soy sauce until well blended. Add the chicken and toss to coat. Set aside at room temperature for 10 minutes.

 

Step by step:


1. Add the chicken and toss to coat. Set aside at room temperature for 10 minutes.


Nutrition Information:

Quickview
276k Calories
27g Protein
10g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
276k
14%

Fat
10g
16%

  Saturated Fat
4g
25%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
72mg
24%

Sodium
456mg
20%

Alcohol
1g
7%

Get Enough Of These
Protein
27g
54%

Vitamin B3
12mg
63%

Selenium
37µg
54%

Vitamin B6
1mg
53%

Vitamin C
38mg
46%

Vitamin K
34µg
33%

Phosphorus
291mg
29%

Vitamin B5
2mg
22%

Potassium
648mg
19%

Manganese
0.31mg
15%

Vitamin A
740IU
15%

Iron
2mg
13%

Fiber
3g
13%

Magnesium
51mg
13%

Vitamin B1
0.17mg
12%

Vitamin B2
0.2mg
12%

Folate
39µg
10%

Copper
0.16mg
8%

Zinc
1mg
7%

Vitamin E
0.97mg
6%

Calcium
42mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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