Skinny Chocolate Peanut Butter Frappuccino

If you want to add more Southern recipes to your recipe box, Skinny Chocolate Peanut Butter Frappuccino might be a recipe you should try. This recipe makes 1 servings with 102 calories, 9g of protein, and 4g of fat each. For 54 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have unsweetened cocoa powder, creamy peanut butter, skim milk, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced beverage. From preparation to the plate, this recipe takes about 45 minutes. 1987 people were glad they tried this recipe. It is brought to you by Amys Healthy Baking. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Skinny Mint Chocolate Chip Frappuccino, Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil), and Skinny Peanut Butter & Chocolate Mousse.

Servings: 1

 

Ingredients:

¾ c double-strength coffee, chilled

½ tsp creamy peanut butter, warmed

2 c ice cubes

1 tbsp powdered peanut butter (such as PB2)

½ c skim milk, chilled

1 tbsp unsweetened cocoa powder (regular or dark/Dutched)

Equipment:

blender

Cooking instruction summary:

Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.

 

Step by step:


1. Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary.

2. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain.

3. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.


Nutrition Information:

Quickview
101k Calories
8g Protein
3g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
101k
5%

Fat
3g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
145mg
6%

Caffeine
83mg
28%

Get Enough Of These
Protein
8g
18%

Vitamin B2
0.38mg
22%

Phosphorus
183mg
18%

Calcium
180mg
18%

Copper
0.32mg
16%

Manganese
0.31mg
16%

Magnesium
56mg
14%

Fiber
3g
12%

Potassium
386mg
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Vitamin B5
0.94mg
9%

Zinc
1mg
7%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Vitamin A
274IU
6%

Iron
0.88mg
5%

Vitamin B6
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.4mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Rice and Peas with Coconut Curry Mackerel

Afrolems

Peppermint Whoopie Pies

Foodnetwork

Strawberry Chocolate Breakfast Muffins + A Fun Blog Addition

Café Terra Blog

Strawberry Chai Smoothie

Go Dairy Free

Bean Burgers with Grilled Corn, Pesto + Heirloom Tomatoes

How Sweet Eats